The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Dr Raj Nagarkar Back pain is one of the most common health complaints worldwide, affecting a large proportion of adults at some point in their lives. In most cases, it is caused by benign musculoskeletal issues such as muscle strain, poor posture, or disc-related problems, and it tends to improve with rest, physiotherapy, or simple […]Read More
Team L&M Back pain, once considered an issue for those above 50, is now increasingly affecting youngsters too. Sedentary lifestyle, smoking, alcohol consumption, lack of regular exercise, prolonged sitting, and poor posture are contributing to rising cases. However, patients delay treatment by taking medication from a pharmacy store and ignoring upper and lower back pain, […]Read More
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