HOW TO GET RID OF STRAWBERRY LEGS

Dr Rishabh Raj Sharma

For brides-to-be who prefer smooth skin, strawberry legs (a frequent term for the appearance of small, black patches on the legs that mimic the seed pattern on a strawberry’s surface) can be a cause for anxiety. This disorder is frequently brought on by folliculitis, keratosis pilaris, or shaving residue. To get rid of the strawberry legs, here are a few steps to reduce the unseen appearance of strawberry legs-

Exfoliation: Regular exfoliation, whether through physical scrubs or chemical products containing AHAs or BHAs, removes dead skin cells, preventing clogged pores and the appearance of “strawberry legs.” It also smooths skin texture, aiding conditions like keratosis pilaris, and enhances product absorption. However, gentleness is key to avoiding skin irritation, especially in sensitive areas like the legs. Starting with a lower frequency and adjusting gradually is advisable to gauge skin response.

Use Proper Shaving Techniques: Shaving in the direction of hair growth with a sharp razor reduces irritation and the appearance of strawberry legs by minimizing ingrown hairs and skin trauma. This method provides a smoother finish and should be paired with moisturizing shaving cream or gel for lubrication and skin protection. Regularly replacing razor blades maintains a sharp edge for optimal shaving results.

Moisturising: Moisturising the skin is crucial for reducing the appearance of dark pores or “strawberry legs” by keeping the skin hydrated, enhancing barrier function, and improving overall appearance and texture. Consistently applying a suitable moisturizer, especially after exfoliation or shaving, helps maintain skin hydration and minimize the visibility of dark pores on the legs.

Laser Hair Removal: Laser hair removal is a long-term solution for reducing hair growth and improving skin texture, beneficial for addressing “strawberry legs.” It targets hair follicles, leading to reduced hair growth and smoother skin with fewer visible pores. Laser treatments can also enhance skin texture by reducing roughness associated with conditions like keratosis pilaris. While multiple sessions are often needed, laser hair removal offers long-lasting results compared to temporary methods. Consulting a dermatologist is crucial to determine suitability and ensure proper pre- and post-treatment care for optimal safety and effectiveness.

Consultation with a Dermatologist: Consulting a dermatologist can be beneficial for addressing skin concerns like “strawberry legs.” They provide a professional assessment, offer customized treatment plans including professional procedures or prescription treatments, access to advanced skincare technologies, and monitor progress for optimal results and safety. Seeking their guidance ensures a comprehensive and effective approach to addressing skin texture issues when DIY remedies are ineffective.

Dr Rishabh Raj Sharma is Assistant Professor, Department of Dermatology,
Noida International Institute of Medical Sciences and Hospital