Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Policy measures such as extended prescription for chronic diseases like hypertension helped India cope better with the chaos unleashed during the pandemic. This was stated by medical experts from Banaras Hindu University and other public health leaders addressing an event organised by the Family Planning Association of India (FPAI). In the early 2020, […]Read More
Dr Kartikeya Sangal You can encounter vision problems as you age. Certain issues like cloudy vision, ocular allergies, glaucoma, and dryness of the eyes can give you a tough time in your 40s. You will have to be watchful of the red flags and seek prompt medical attention when it comes to your eyes. Do […]Read More
Team L&M With an aim to raise awareness about the emerging health concern of obesity, the Associated Chamber of Commerce and Industry (ASSOCHAM), conducted a webinar on Obesity: An Impact of Covid 19 Pandemic. The webinar was a part of its Illness to Wellness campaign. While giving his perspective on obesity, Dr Anshuman Kaushal, Senior […]Read More
Jeevan Dhara exercises will help you get an ideal weight, says our guest author Sanjay Mittal, . This is Mittal’s first of the five-part series on how to manage weight. Everything in Nature always desires a fine balance. A flying bird senses its weight and maintains only that much so that it can fly. Overweight […]Read More
Team L&M Ayurveda products will now be available at a dedicated store on Amazon. The store was launched by Union Minister for AYUSH Sarbananda Sonowal at a virtual event. This Ayurveda product storefront will enhance visibility of unique Ayurveda products such as various kinds of juices, skin-care supplements, immunity boosters, oils and more from small […]Read More
Team L&M In a bid to create an awareness to battle Covid19 and its numerous variants, the Associated Chamber of Commerce and Industry (ASSOCHAM), the apex industry association of the country, organised a virtual session on ‘Yoga and Wellness During Omicron’ under the auspices of its CSR Council. A part of its ‘Illness to Wellness’ […]Read More
Shivani Kandwal With the third Covid wave already upon us, just like everyone else, you also must be pretty worried about yours and your family’s health. Immunity being the game changer, get to know what you should eat and what not to keep yourself fighting fit. Read on to know more: Food groups you must […]Read More
Team L&M Under its “illness to wellness” campaign, the Associated Chamber of Commerce and Industry organised a webinar on “Omicron Risk and Prevention”. The webinar was attended by ASSOCHAM CSR Council Chairman Anil Rajput, Dr Ravi Shekhar Jha, Additional Director & HOD Department of Pulmonology & Sleep Medicine at Fortis Escorts Hospital, Faridabad, Dr Reshma […]Read More
Team L&M Bharat Serums and Vaccines (BSV), a leading biopharmaceutical company, opened a world class R&D centre at Airoli, Maharashtra. The centre was inaugurated by Maharashtra’s Health Minister Rajesh Tope. The R&D centre will endeavor to bring scientifically advanced biological, biotechnology products and novel drug delivery systems that deliver better patient outcomes in Women’s Health, […]Read More
Team L&M NATHEALTH-Healthcare Federation of India, an apex body representing the ecosystem of private healthcare sector in India, has come up with a white paper on Indian Home Healthcare 2.0: Redefining the Modern Care Continuum – a first of its kind attempt to place forward perspectives from all industry stakeholders and propose recommendations to government […]Read More
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