Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Rajkumari Sharma Tankha Is your hectic lifestyle and busy work schedule making you sacrifice your sleep hours? If yes, it’s time to take a re-look at what you are running after and running for, and ask yourself if it’s worth it. Well, if you consider the opinion of doctors, it certainly isn’t. Lack of sleep […]Read More
Team L&M This World Stroke Day, we tell few ways in which you can prevent the risk of stroke Keep blood pressure in check High blood pressure is a huge factor, raising the stroke risk many times, in both men and women. So monitor your blood pressure and, if it is elevated, get it treated. […]Read More
Team L&M A cactus-like plant that grows in hot, dry climates, Aloe Vera is cultivated in subtropical regions around the world. Besides being used in cosmetic products, it is also used to heal wounds and heartburn. This is not alone, Aloe Vera has many other health benefits as well. Reduces blood pressure Studies have shown […]Read More
Team L&M Permita Sehgal’s limp in her leg was becoming painful by the day but she dreaded undergoing a surgery for knee joint replacement, even if meant leaning on a walking stick. The 70-year-old housewife had resigned to her fate of living with pain for the rest of her life, till her daughter took her […]Read More
Team L&M Winters are fast approaching and one can see Oranges everywhere – in the fruit marts, on the thelas of vegetable hawkers and on the online grocery shopping website. This brightly-coloured, and juicy fruit is not just delicious to eat but carries innumerable health benefits for our body. We share Top 5 benefits of […]Read More
Rajkumari Sharma Tankha October is marked as a Breast Cancer Awareness Month. Breast cancer awareness is crucial because early detection, through screening, can lead to its cure. In conversation with Life and More, Dr Kunjal Lila, Doctor in-charge & Consultant, Histopathology at Metropolis Healthcare Ltd shares the risk factors of breast cancer and the new […]Read More
Team L&M Establishing a new milestone in the field of mental health on the occasion of World Mental Health Day, Tele Mental Health Assistance and Networking Across States (Tele-MANAS) initiative of Union Ministry of Health & Family Welfare was launched yesterday virtually by Karnataka Governor Thawar Chand Gehlot at the National Institute of Mental Health […]Read More
Michelle Lobo The consumption of tobacco is the leading cause of preventable death. According to the WHO, it kills more than eight million people every year across the globe. A large number of deaths due to cardiovascular diseases are caused by tobacco consumption. Article 13 of the Framework Convention on Tobacco Control (FCTC) necessitates a […]Read More
Team L&M To commemorate the Bone and Joint Week 2022, ASSOCHM CSR Council held a webinar on “Moving well, living well”. The Bone and Joint Week is observed in the third week of October every year. The webinar, organized under the Illness to Wellness Campaign of ASSOCHAM, was to raise public awareness and disseminate comprehensive […]Read More
Team L&M On the ‘World Heart Day today, celebrity nutritionist Rujuta Diwekar shares four expert tips for women to keep their hearts happy and live a longer, more content, stress free and healthy life, This she has done through her audiobook Women and Weight Loss Tamasha on Audible. Eat within 15 minutes of waking up […]Read More
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