Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Medical indemnity (malpractice) insurance is not widely popular in India and remains under-penetrated due to limited awareness among smaller hospitals and healthcare practitioners about its importance and the misconception that it is an additional expense rather than a risk-mitigation tool. Regulatory changes and awareness campaigns are needed to change this scenario, say experts […]Read More
Praveen Tiwari Clean and safe water is essential for sustaining life and maintaining public health. However, access to clean water is not always guaranteed, and waterborne diseases continue to pose a significant threat to populations around the world. Wastewater treatment plays a vital role in preventing waterborne disease outbreaks by effectively removing contaminants and pathogens […]Read More
Dr Hansaji Yogendra Stress and anxiety have become constant in today’s hectic lifestyle, and the need for practices that promote mental well-being has never been greater. One such ancient practice that has proven to benefit brain health is Yoga, specifically through the practice of mindfulness meditation. Yoga has evolved to become a powerful tool for […]Read More
Team L&M Monsoon comes with a refreshing breeze to bid adieu to the scorching summer heat. However, it also heralds the advent of damp and humid conditions, making our surroundings a breeding ground for various diseases. This includes our beloved pets, who are equally susceptible to seasonal illnesses during monsoon. Having and raising a pet […]Read More
As we observe the World Hepatitis Day today, Dr Neeraj Dhar, Senior Consultant – Hepatology and Gastroenterology at Sarvodaya Hospital, Sector 8, Faridabad, talks about the prevalence of non-alcoholic fatty liver disease and how one can prevent its occurrence. In recent years, India has witnessed a significant increase in the incidence of Non-Alcoholic Fatty Liver […]Read More
Dr Jyoti Bandi Urinary Tract Infection (UTI) is a common health issue that affects millions of people worldwide, but women are more prone to it than men. Signifcantly, during the monsoon season, the risk of developing a UTI tends to increase significantly for women. The increased risk of UTIs in women during the monsoon season […]Read More
Team L&M The National Centre for Biological Sciences (NCBS) has launched ‘Rohini Nilekani Centre for Brain and Mind’, which is dedicated to advancing Indian research and practice pertaining to neurodevelopmental disorders and mental health. The centre will focus on the long-term examination of environmental and genetic factors involved in brain development which underlie severe mental […]Read More
Dr Veena Agarwal National Doctor’s Day, celebrated on July 1 each year, is an annual observance that honors the exceptional contributions, unwavering dedication, and unparalleled resilience of physicians across the country. Under the theme “Celebrating Resilience and Healing Hands,” we recognise the remarkable efforts of doctors in promoting health, saving lives, and providing compassionate care […]Read More
Team L&M Ovarian cancer, the silent killer, can go unnoticed as it has hardly any signs and symptoms in the earlier stages. The symptoms appear mainly after the disease has advanced and the treatment becomes tricky. It begins in the ovaries or in the fallopian tubes and the peritoneum. Life & More spoke with Gynaecologist […]Read More
Team L&M Dr Shroff’s Charity Eye Hospital has collaborated with Bengaluru-based Pandorum Technology and opened a one-of-its-kind centre offering advanced regenerative therapeutics for patients suffering from corneal blindness. According to the WHO, corneal opacity accounts for over 4 per cent of blindness worldwide, leading to more than 1.5–2 million cases each year. India has a […]Read More
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