Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M The International Patients’ Union (IPU), an Indian initiative which brings patients on a single platform, connecting them across the country to doctors, policymakers, regulators and industry leaders, recently participated in the first Global Patient Safety Conference by World Health Organization (WHO) in Geneva, Switzerland. The event which aimed to facilitate a global dialogue […]Read More
Sushma PS Binge Eating Disorder (BED) is a behavioral condition characterised by persistent and compulsive overeating. While occasional overindulgence in food is a normal occurrence, an eating disorder like BED is a daily struggle. It can feel overwhelming, impacting your mental, emotional, and physical well-being. Binge eating involves the consumption of large quantities of food […]Read More
Dr Rohit Kr Varshney Recently, Kerala identified the cases of Nipah virus and the unnatural death of a person from it on August 30 has made a focal point of concern regarding Nipah virus due to its history of recurrent outbreaks in India. The virus’s transmission from fruit bats to humans has sparked profound unease […]Read More
Dr Nisha Bhatnagar In recent decades, advancements in medical science have opened up new possibilities for couples struggling with infertility. One of the most groundbreaking developments in this field is In Vitro Fertilization (IVF). IVF has brought hope and joy to countless families worldwide, but its technical intricacies can be shrouded in mystery for many. […]Read More
Dr Raj Vardhan As a dedicated healthcare professional, providing exceptional patient care is at the core of what you do. Ensuring your patients receive the best possible care not only promotes their well-being but also contributes to your professional growth and the reputation of your practice. Here we share some essential tips to help you […]Read More
Team L&M In association with the District Disaster Management Authority (East), the Heart Care Foundation of India (HCFI) has launched an awareness and training program on Hands-Only CPR. CPR is Cardio-Pulmonary Resuscitation. “India is witnessing a concerning uptick in cardiac arrest cases, underscoring the pressing need for widespread CPR training. Immediate application of Hands-Only CPR […]Read More
Dr Micky Mehta Women are an extra sensitive and overly emotional beings. This makes them vulnerable to aches and pains of psychological kind, great disappointments, thus great depressions. This translates into a very poor health condition because immunity drops because of the fight and flight response. Repair and restoration go for a toss. Rejuvenation is […]Read More
Dr Pradeep V Mahajan In the realm of medical science, the act of organ donation is often equated with the divine gift of life itself. It’s a profound gesture of compassion, one that transcends boundaries and brings hope to countless individuals facing the direst of circumstances. However, despite tremendous advancements in medical technology, the challenges […]Read More
Team L&M When we talk about our overall wellness, we usually forget about oral health. Healthy teeth and good oral hygiene not only gives us the confidence to smile but also gives us the freedom from dental problems. When our overall oral hygiene is good, it improves our overall health and well-being. Here are some […]Read More
Team L&M Leading health-tech company working in the field of digital therapeutics (DTx) Fitterfly has released a whitepaper on the advocacy of digital therapeutics among clinicians in India. After reviewing 2877 prescriptions from 1897 Fitterfly members, with minimal mention of digital therapeutics as a therapy option, a survey was conducted among clinicians to assess their […]Read More
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