Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Sulbha Arora Wielding the power to turn parenthood dreams into reality, IVF stands as a hero. It’s not just a procedure; it’s an odyssey where making the right decisions at the right juncture is the magical key to success. It helps individuals and couples to achieve their dream of parenthood. Taking the right decision […]Read More
Dr Sulbha Arora Understanding the significance of patient education in IVF treatment is crucial for individuals embarking on this journey. In a world filled with medical jargon and complex procedures, being properly informed about one’s fertility treatment empowers patients to make well-informed decisions throughout their IVF process. Patient education ensures that individuals have a clear […]Read More
Team L&M As World Cancer Day (February 4) is fast approaching, International SOS, emphasises the growing importance of early detection and prevention of cancer in corporate health strategies. While cancer remains a significant global health burden, proactive measures evidently reduce mortality rates. Recent data suggests that at least 40 per cent of all cancer cases […]Read More
Dr C Priyamvada Reddy Birth defects, encompassing structural, functional, and metabolic abnormalities present from birth, have emerged as a significant cause of infant mortality in developing countries, including India. Despite substantial reductions in overall infant mortality, birth defects contribute significantly to this issue, with 70 per cent being preventable through cost-effective community genetic services. There are […]Read More
Team L&M Most school children in the country are poor in physical fitness. This has been revealed in the 12th Annual Health Survey conducted by Sportz Village. Over 73,000 children in the age groups of 7 years to 17 years from across 250 cities and towns participated in it. They were assessed for various health parameters […]Read More
Team L&M Vitamin D3 is essential for overall health, and it may play a role in hair health as well. While the direct impact of Vitamin D3 levels on hair quality is not fully understood, deficiency of this vitamin has been associated with hair loss and other hair-related issues. We speak to Dr Rishabh Raj […]Read More
Anand Nichani Individuals often make resolutions to exercise more, eat healthier, or learn a new skill. Yet, one crucial aspect of their well-being often slips through the cracks of their commitment – sleep. In 2024, prioritise self-care, embracing life’s simpler, meaningful facets. Reflect, engage, and commit to self-love through the serene beauty of restful sleep. […]Read More
Malvika Jain In a world that seems fast-paced and chaotic, the pursuit of beauty goes beyond mere appearances. As self-care takes centre stage, the beauty industry is experiencing a transformative shift towards holistic approaches that combine skincare rituals with mental health. The new trend of mindful skin care is encouraging people to change their beauty […]Read More
Dr Sapna Yadav The current JN.1 strain is variant of OMICRON strain of COVID 19.Although it spreads more easily but it causes milder illness in majority individuals. Prevention is the most effective way to deal, hand hygiene, use of mask and appropriate vaccination is the key. The new-covid19 variant shares similarities with previous Omicron strains […]Read More
Team L&M Natural anti-infective, antiviral, anti-inflammatory, and antithrombotic products derived from a wide range of easily sourced mushrooms and their bioactive molecules have the potential to combat covid, according to a new paper. The Covid19 pandemic brought the focus on bioactive ingredients that boost the immune system. Consequently, scientists worldwide resumed intensive studies on bioactive […]Read More
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