Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M The National Centre for Biological Sciences (NCBS) has launched ‘Rohini Nilekani Centre for Brain and Mind’, which is dedicated to advancing Indian research and practice pertaining to neurodevelopmental disorders and mental health. The centre will focus on the long-term examination of environmental and genetic factors involved in brain development which underlie severe mental […]Read More
Dr Veena Agarwal National Doctor’s Day, celebrated on July 1 each year, is an annual observance that honors the exceptional contributions, unwavering dedication, and unparalleled resilience of physicians across the country. Under the theme “Celebrating Resilience and Healing Hands,” we recognise the remarkable efforts of doctors in promoting health, saving lives, and providing compassionate care […]Read More
Team L&M Ovarian cancer, the silent killer, can go unnoticed as it has hardly any signs and symptoms in the earlier stages. The symptoms appear mainly after the disease has advanced and the treatment becomes tricky. It begins in the ovaries or in the fallopian tubes and the peritoneum. Life & More spoke with Gynaecologist […]Read More
Team L&M Dr Shroff’s Charity Eye Hospital has collaborated with Bengaluru-based Pandorum Technology and opened a one-of-its-kind centre offering advanced regenerative therapeutics for patients suffering from corneal blindness. According to the WHO, corneal opacity accounts for over 4 per cent of blindness worldwide, leading to more than 1.5–2 million cases each year. India has a […]Read More
Team L&M Digital solutions innovator GE HealthCare has released Reimagining Better Health, a qualitative and quantitative study that amplifies the perspectives and needs of people at the center of healthcare — patients and clinicians. The study aims to help inform a path forward as stressors such as burnout, workforce attrition and patient backlogs test the […]Read More
Team L&M Annu Doley Marbaniang, 40, is an IFBB bikini athlete and an internationally certified trainer specialising in strength training, RPM, Spinning, Cycling, TRX STC, Triggerpoint, Zuu, Foam Roller, and ViPR. She also runs a fitness studio in Gurugram where she helps others achieve their fitness goals with the help of customised workout programs. Mother […]Read More
Team L&M Publishers of online curated content that display tobacco products or their use will now be required to comply with specific guidelines of the Health Ministry. These guidelines were issues yesterday (May 31) – the World No-Tobacco Day. Any failure to do so will invite strict action. An inter-ministerial committee comprising representatives from the Ministry […]Read More
Team L&M Loneliness extends beyond physical isolation. It encompasses the distress felt when our social relationships don’t align with our desires and expectations. Our upbringing and social environment shape our comfort with connections. Paradoxically, one can feel lonely amidst a crowd if those connections lack meaning, or feel content when alone due to embracing solitude. […]Read More
Team L&M There are numerous health benefits of eating pistachios – American Pistachios are considered as top quality ones. With a combination of protein, fiber, and healthy fats, pistachios hit that sweet spot for healthful snacking. Just a single serving can help you feel full, satisfied, and energized — all for a skinny calorie package. […]Read More
Team L&M As we move through the World Asthma Awareness Month, Cipla has launched its general patient & public awareness initiative – ‘Tuffies’ – directing more targeted awareness on improving respiratory care amongst children, especially those living with asthma. Overcoming myths and stigma associated with chronic respiratory diseases like asthma and its treatment, the Tuffies […]Read More
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