Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Prashant Jadhav Early introduction of various proteins may increase the risk of food allergies in children. Delayed introduction of common allergenic foods, such as cow’s milk, eggs, wheat, and peanuts, until after 10-12 months of age may help reduce the risk of developing these allergies. Exclusive breastfeeding for the first six months of life […]Read More
Dr Sulbha Arora In a country where traditions, family values, and societal norms play a prime role in shaping lives, infertile women often face severe social stigma. Many women believe that they bear a higher responsibility for infertility than men, which puts them under greater psychological stress and more prone to suffering severe social consequences. […]Read More
Team L&M India has got a strategic initiative to empower MedTech innovators and advance healthcare solutions, MedTech Mitra. The platform was launched yesterday by Union Minister of Health and Family Welfare and Chemicals & Fertilisers Dr Mansukh Mandaviya. Says Dr Mandaviya, “The medical devices sector is an essential and integral constituent of India’s healthcare sector. […]Read More
Dr Anjul Dayal Every time we observe a change in the season, the count of allergens in the environment also spikes, up to nearly 200 viruses in the air, besides other pathogens. These are mostly responsible for getting people under the weather. Several diseases tend to affect children during the winter months due to various […]Read More
Dr Madan Mohan B Mayonnaise is one of the world’s most popular condiments, loved for its creamy texture and tangy flavour. Whether used as a sandwich spread, salad dressing, or dip for fried and grilled foods, mayo has become a kitchen staple in many homes. But with growing awareness around nutrition and heart health, many […]Read More
Dr Sulbha Arora Living in the 21st century is like embarking on an adrenaline-fueled stress marathon. From the get-go, life hands us a ticket to a never-ending rollercoaster of setting and conquering goals. It’s a cycle where one triumph is merely a stepping stone to the next challenge, leaving us gasping for breath in the […]Read More
Team L&M The Annual Health and Benefits Survey 2023 conducted by Global Insurance Brokers (GLOBAL) reveals that an overwhelming 88 per cent of Corporate India is struggling primarily due to the escalating hospital bills. Key findings underscore a stark reality – healthcare expenditures have surpassed revenue growth, economic inflation, and wage increases, intensifying financial challenges […]Read More
Dr Yallamanchili Suneetha Irregular menstrual cycles can be a common occurrence for many women. Factors such as stress, hormonal imbalance, weight fluctuations, and some medical conditions can all contribute to irregular periods. When a woman with irregular periods suspects she might be pregnant, it can be bit more complicated to determine if she is indeed […]Read More
Aminder Singh Whether it’s safe to work out or go for morning walks in the face of extreme pollution has become a critical subject in a world where pollution levels are on the rise. Although maintaining an active lifestyle is crucial for general health, we also need to take air pollution into account when planning […]Read More
Dr Vanitha Shri R Polycystic Ovary Syndrome (PCOS) is a condition impacting millions of women globally, extending beyond being a leading cause of female infertility. While the term “PCOS” may not be widely recognised, it warrants closer attention due to its far-reaching health implications. In this article, we will delve into the complexities of PCOS, […]Read More
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