Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Jammu has got its first state-of-of-art cancer unit run by Tata Memorial Center (TMC) Mumbai. The centre was opened in the new block of Govt Medical College Kathua by Union Minister of State (Independent Charge) Science & Technology Dr Jitendra Singh. The facility will cater to three territories of J&K, Punjab and Himachal […]Read More
Dr Hansaji Yogendra Alzheimer’s disease is a neurodegenerative disorder. It makes one’s memory and thinking get worse day after day. This poses a challenge to both the patients and their caregivers. While there is no cure, yoga offers hope in managing Alzheimer’s symptoms. The mindful movements in the practice of yoga are gentle and deliberate […]Read More
Shreedha Singh In Ayurvedic herbal formulations, Nalpamaradi oil, derived from four distinct ficus varieties – Bargad, Pipal, Plaksha, and Udumbara, is rapidly gaining recognition for its profound therapeutic applications. This botanical concoction represents an amalgamation of ancient wisdom with modern scientific understanding, offering a plethora of health benefits, particularly in dermatological health. Alleviating Pruritus and […]Read More
Team L&M Ayurveda FemTech brand Gynoveda recently conducted a Period Health Study. The survey saw responses from over three lakh women across the country in the age bracket of 18 to 45 years, who were categorised into three groups based on prevalence, severity and bodily changes. The first group included women with Menstrual Disorders, which constituted […]Read More
Team L&M The International Patients’ Union (IPU), an Indian initiative which brings patients on a single platform, connecting them across the country to doctors, policymakers, regulators and industry leaders, recently participated in the first Global Patient Safety Conference by World Health Organization (WHO) in Geneva, Switzerland. The event which aimed to facilitate a global dialogue […]Read More
Sushma PS Binge Eating Disorder (BED) is a behavioral condition characterised by persistent and compulsive overeating. While occasional overindulgence in food is a normal occurrence, an eating disorder like BED is a daily struggle. It can feel overwhelming, impacting your mental, emotional, and physical well-being. Binge eating involves the consumption of large quantities of food […]Read More
Dr Rohit Kr Varshney Recently, Kerala identified the cases of Nipah virus and the unnatural death of a person from it on August 30 has made a focal point of concern regarding Nipah virus due to its history of recurrent outbreaks in India. The virus’s transmission from fruit bats to humans has sparked profound unease […]Read More
Dr Nisha Bhatnagar In recent decades, advancements in medical science have opened up new possibilities for couples struggling with infertility. One of the most groundbreaking developments in this field is In Vitro Fertilization (IVF). IVF has brought hope and joy to countless families worldwide, but its technical intricacies can be shrouded in mystery for many. […]Read More
Dr Raj Vardhan As a dedicated healthcare professional, providing exceptional patient care is at the core of what you do. Ensuring your patients receive the best possible care not only promotes their well-being but also contributes to your professional growth and the reputation of your practice. Here we share some essential tips to help you […]Read More
Team L&M In association with the District Disaster Management Authority (East), the Heart Care Foundation of India (HCFI) has launched an awareness and training program on Hands-Only CPR. CPR is Cardio-Pulmonary Resuscitation. “India is witnessing a concerning uptick in cardiac arrest cases, underscoring the pressing need for widespread CPR training. Immediate application of Hands-Only CPR […]Read More
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