Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Duru Shah In today’s rapidly evolving world of reproductive technology, cryopreservation, or the freezing of embryos, eggs, and sperm, has become a hot topic of discussion. It raises important questions about the potential harm to embryos, the well-being of children born from frozen cells, and the reasons for and timing of cryopreservation. Let’s delve […]Read More
Team L&M Sleep is essential for our physical and mental well-being. Despite sleeping through the night, more than 60 per cent youngsters still find themselves tired and fatigued during the day. This came to light after a sleep survey by Nyumi, conducted across the country to gain insights into people’s sleep patterns. Gen Z: A […]Read More
Dr Sidharth Pattnayak Women’s health encompasses a wide range of conditions and concerns that affect women’s well-being throughout their lives. Among the many health issues women may face, uterine cancer, also known as endometrial cancer, is one of the most common gynaecological malignancies affecting women worldwide. So here are the various ways to treat uterine […]Read More
Dr Pradeep Mahajan Muscular Dystrophy (MD) is a group of rare genetic disorders that affect muscle function, often manifesting in childhood and leading to progressive muscle weakness and loss of mobility. The diagnosis of MD can be devastating for families, as it not only impacts the child’s physical abilities but also their quality of life. […]Read More
Dr Sirisha Mallamuri Menstruation, a natural and cyclical occurrence in a women’s life, typically happens once a month. However, in some cases, women may experience menstruation twice a month. This irregularity can be concerning and may warrant a closer look into the underlying factors contributing to this phenomenon. Experiencing menstruation twice a month can be a […]Read More
Team L&M With the increase in the frequency of global health crises, chatbots have proven to be invaluable tools for managing and mitigating the impact of such outbreaks. These intelligent conversational agents have played a pivotal role in disseminating information, providing timely updates, and offering support to individuals and communities affected by these crises. In […]Read More
Vikas Dixit In the realm of Ayurveda, the therapeutic benefits of flowers have its best kept secret. Apart from its fragrance, flowers can have remarkable effects on the skin and complexion. These delicate blooms, imbued with antioxidants, moisturizing compounds, and a myriad of beneficial properties, hold the key to unlocking radiant and healthy skin. Flowers […]Read More
Dr. Hansaji Yogendra Gym was once considered to be a place to promote physical well-being and cardiovascular health. However, in recent times, an alarming increase in the number of heart attacks occurring at the gym has become a cause of concern. In this article, we will find out the reasons behind the increasing number of […]Read More
Team L&M Cardiologists are doctors who work with the heart and blood vessels. They diagnose, treat, and work to prevent diseases of the heart, such as coronary artery disease, heart rhythm abnormalities, congenital heart disease, and more. They also act as consultants to other physicians. Ahead of the World Heart Day (September 29), St. George’s […]Read More
Dr KK Durga Prasad Dengue a well-known vector-borne disease spreads through the bite of an infected female Aedes mosquito. The disease is primarily seen during the monsoon season, with potholes on the roads being filled up with rainwater, which acts as the breeding ground for this variety of mosquito. Untouched stagnant water collected in the […]Read More
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