Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Venkatesh Giri Aging is a natural process that brings about various changes in the body, one of which is a decline in testosterone levels. Testosterone, a key hormone in men and also present in women in smaller amounts, plays a critical role in maintaining muscle mass, bone density, red blood cell levels, and a […]Read More
Team L&M Traya, India’s first health-tech brand to treat hair loss internally, unveils astonishing findings from an extensive study involving 2.8 lakh women across India. The survey reveals that 71.19 per cent of Indian women experience medium to advanced widening or female pattern hair loss, highlighting that hair loss is a significant concern that transcends […]Read More
Team L&M A collaborative study by Lab for Molecular Reproduction and Genetics, Anatomy Dept, and Dept of Rheumatology AIIMS New Delhi, supported by the Department of Science and Technology (DST), Ministry of Science and Technology, explored the effects of yoga at a cellular and molecular level in Rheumatoid Arthritis patients and how yoga may benefit […]Read More
Drishti Chhabria Biohacking is no longer a trendy word in the start-up world, but a reality in today’s world of technology. We are experiencing a time where we tend to track everything that we do with the use of wearable technology and wearable devices, in ways we never thought about. Biohacking your workout means leveraging […]Read More
Dr Jisha Pillai Scleroderma happens when one’s body’s immune system mistakenly attacks healthy tissues. Hence, one sees an overproduction of collagen, causing thickening and hardening of the skin and other connective tissues. However, the exact cause behind this condition is not fully understood yet. Those detected with this condition will notice symptoms such as skin […]Read More
What specific benefits do yoga-focused wellness retreats offer for addressing physical health issues, and how do these retreats tailor their programs to meet the diverse needs of participants seeking to improve their overall well-being? Raj Vardhan Dixit Yoga, with its holistic approach to wellness, has emerged as a powerful tool for addressing both physical and […]Read More
Dr MA Raja Chronic diseases are medical conditions that can last for more than three months, often worsening over time, and can usually be controlled but not cured. According to most health authorities, cancer qualifies as a chronic disease because it is an ongoing condition that can reoccur, requires prolonged medical treatment. The presence of […]Read More
Team L&M Monsoon is here. Unfortunately, with this season, there is an increased risk of gut problems. A large number of people suffer from stomach infections that require timely intervention. To keep the gut healthy during this season, it is imperative to eat probiotics, avoid eating roadside-cut fruits or even raw vegetables loaded with bacteria […]Read More
Swati Bhargava In today’s fast-paced business environment, maintaining a balance between professional responsibilities and personal well-being is essential for effective leadership. As a business leader, I have found that integrating yoga into my daily routine has been transformative, not only for my health but also for my leadership skills. Yoga offers a holistic approach to […]Read More
Team L&M Around 15 per cent of couples around the globe facing infertility are often told by the doctor that they have a condition called ‘unexplained infertility’. It is also often called idiopathic infertility. Treatments include fertility medication, lifestyle changes, intrauterine insemination (IUI) and in vitro fertilization (IVF). But before we get into this and […]Read More
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