Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Shilpa Saple In today’s world, career has become very important for a woman. Women are no longer considering the traditional role of becoming a mother as their sole purpose of life. Instead, they try hard for personal and professional fulfillment through their careers and believe in the concept of “Age is just a number, […]Read More
Dr Ranjit Ghuliani Epilepsy is a very broad term. A better term would be seizure disorder or convulsions, in which epilepsy is one type of seizure disorder. There is an international body called international league against epilepsy which generally deals with all aspects of seizure disorders including definitions and management protocols. Now the brain is […]Read More
Team L&M Acid reflux, Irritable Bowel Syndrome (IBS) , Constipation, and Heartburn are just a few names of the problems modern lifestyles has created. The escalating consumption of processed foods, coupled with low-fiber diets and lack of movement has not only heightened but also contributed to the rise of serious gut-related illnesses. While conventional medicine […]Read More
Dr T Vijay Kumar Acute ear infections, also known as acute otitis media (AOM), are common childhood ailments characterised by inflammation and infection of the middle ear. These infections often result from bacterial or viral agents and can cause discomfort and pain for children. However, several preventive measures and treatment options can help manage and […]Read More
Dr Sulbha Arora Wielding the power to turn parenthood dreams into reality, IVF stands as a hero. It’s not just a procedure; it’s an odyssey where making the right decisions at the right juncture is the magical key to success. It helps individuals and couples to achieve their dream of parenthood. Taking the right decision […]Read More
Dr Sulbha Arora Understanding the significance of patient education in IVF treatment is crucial for individuals embarking on this journey. In a world filled with medical jargon and complex procedures, being properly informed about one’s fertility treatment empowers patients to make well-informed decisions throughout their IVF process. Patient education ensures that individuals have a clear […]Read More
Team L&M As World Cancer Day (February 4) is fast approaching, International SOS, emphasises the growing importance of early detection and prevention of cancer in corporate health strategies. While cancer remains a significant global health burden, proactive measures evidently reduce mortality rates. Recent data suggests that at least 40 per cent of all cancer cases […]Read More
Dr C Priyamvada Reddy Birth defects, encompassing structural, functional, and metabolic abnormalities present from birth, have emerged as a significant cause of infant mortality in developing countries, including India. Despite substantial reductions in overall infant mortality, birth defects contribute significantly to this issue, with 70 per cent being preventable through cost-effective community genetic services. There are […]Read More
Team L&M Most school children in the country are poor in physical fitness. This has been revealed in the 12th Annual Health Survey conducted by Sportz Village. Over 73,000 children in the age groups of 7 years to 17 years from across 250 cities and towns participated in it. They were assessed for various health parameters […]Read More
Team L&M Vitamin D3 is essential for overall health, and it may play a role in hair health as well. While the direct impact of Vitamin D3 levels on hair quality is not fully understood, deficiency of this vitamin has been associated with hair loss and other hair-related issues. We speak to Dr Rishabh Raj […]Read More
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