Fats are essential for energy, nutrient absorption, and overall health. Instead of eliminating them, the focus should be on making informed choices and maintaining a balanced intake. By Dr Dharini Krishnan Prime Minister Narendra Modi’s recent advice to reduce edible oil consumption by 10 per cent has brought dietary fats into the spotlight, with many […]Read More
India that is Bharat is so rich and diverse in its arts and crafts, that all of Europe and America put together may not have such diversity of forms, richness of tribal, folk, ritual content and continuity, historically. This is no sweeping statement but borne out of research. Google now helps even the uneducated to […]Read More
Blood tests like a Complete Blood Count (CBC) to detect infection and rule out conditions like dengue, malaria, typhoid, or viral fever Dr Abhik Banerjee With the arrival of the monsoon, cases of viral fever are increasing due to weather changes, stagnant water, and poor hygiene. Timely treatment is crucial to avoid serious complications, especially […]Read More
Andy Garth When bilateral tensions rise, people have traditionally taken to the streets, protested outside embassies, or written to their political officials. But in today’s increasingly digital world, anyone with the right IT skills can disrupt the digital systems of their chosen target. This is the era of political and thematic hacktivism, when actors focus […]Read More
Team L&M The 16th-century stepwell, Rajon Ki Baoli, located in Mehrauli Archaeological Park, New Delhi, has officially reopened to the public after a major conservation effort. The Archaeological Survey of India (ASI), in collaboration with the World Monuments Fund India (WMFI) and the TCS Foundation, successfully completed the restoration of this historic structure, strengthening India’s […]Read More
Balendu Dwivedi is a highly acclaimed author known for his thought-provoking and socially relevant writings. Acclaimed His latest novel, “Badshah Salamat Hazir Hon..!”, was released in Delhi during the World Book Fair on February 8th 2025. His previous novels, “Via Fursatganj” and “Madaripur Junction,” have received critical acclaim and have been widely read and appreciated. […]Read More
Know about what destiny is, and how can one change it. How to tackle people who harm you or hate you. Also also the meaning of dreams. Read More
In the world of social media and 30-second reels, a wholesome approach to dance is rare. However, Sanjukta Wagh is an artist who believes that a dancer can become an artist and a performer only if they fully immerse themselves in the art. Sanjukta Wagh Wagh, an accomplished Kathak dancer, has established Beej to create […]Read More
Rajkumari Sharma Tankha As The Metropolitan Hotel & Spa, New Delhi completes 25 years of its journey, we speak to its Director Vipul Gupta about milestones, evolution, and the future of luxury hospitality in India. In the Indian hospitality landscape, how significant is this 25-year milestone? For me, the most rewarding part of this journey […]Read More
Team L&M More than 1.28 billion people worldwide are living with high blood pressure, according to the latest WHO data. This preventable yet life-threatening condition remains one of the leading risk factors for heart disease, stroke, kidney failure, and premature death. India alone has over 220 million individuals suffering from hypertension, with nearly one in […]Read More
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