Taruna Sharma If your bathroom shelf is lined with exfoliating acids, retinol serums, niacinamide boosters, and overnight masks — yet your skin still feels irritated, dry, or overwhelmed — you are not alone. In the pursuit of flawless skin, many people unknowingly overdo active ingredients. The result? A compromised skin barrier, redness, breakouts, and sensitivity. Enter […]Read More
Team L&M Every year, World Immunization Week is observed from April 24 to April 30 to raise awareness about the importance of vaccines in protecting people against preventable diseases. This year’s theme, “For Every Generation, Vaccines Work,” sends a timely and powerful message: immunization is not limited to childhood. It is a lifelong shield that […]Read More
Rajkumari Sharma Tankha Feeling weighed down by constant negativity, fatigue, or emotional turbulence could be a sign that you are in a low-vibration state spiritually. While the term “vibration” may sound abstract, it refers to the energy you emit and absorb daily. Low-vibration states can affect your mental clarity, emotional balance, relationships, and even physical […]Read More
Rajkumari Sharma Tankha In the heart of Punjab’s prosperous cities—Jalandhar, Amritsar, and Ludhiana—a quiet yet deeply unsettling transformation is underway. Behind the imposing gates of sprawling homes lies an emotional void that wealth cannot fill. The migration of younger generations abroad, coupled with increasingly demanding urban lifestyles, has left many elderly parents behind, grappling with […]Read More
Team L&M Shopping for fashion online has never been easier. From trendy outfits to everyday essentials, everything is just a click away. But if you’ve ever ordered multiple sizes, returned a dress that didn’t match the picture, or felt disappointed with the fabric—you’re not alone. Significantly, behind India’s booming fashion e-commerce story lies a growing […]Read More
Team L&M As temperatures rise and weather patterns shift, India faces a familiar but often underestimated seasonal threat: malaria. The steady decline in reported cases over the years has encouraged a sense of relief, even complacency in some quarters. Yet, public health experts warn that this is precisely the moment to stay alert. Warmer conditions, […]Read More
Upasana Kaura Imagine walking for eight years—across burning deserts and the icy passes of the Hindu Kush—just for a chance to apply to college. No guarantee of admission. No shortcuts. Just the pursuit of knowledge. In 629 CE, a Chinese monk named Xuanzang did exactly that. Defying an imperial travel ban, he journeyed to India […]Read More
A distinguished Odissi dancer and academic, Yamuna Sangarasivam gained international recognition for her appearance in Black or White by Michael Jackson. Trained deeply in the classical Indian dance tradition of Odissi, she has been instrumental in bringing its expressive vocabulary to global audiences. Her brief yet powerful presence in the iconic music video introduced […]Read More
Team L&M A growing health concern is quietly taking shape across India — and it is being fueled, quite literally, by cans and bottles promising instant energy. Leading liver specialists are sounding the alarm: excessive consumption of energy drinks is increasingly linked to liver damage among young Indians, with cases rising at an unsettling pace. […]Read More
Rajkumari Sharma Tankha I have always seen smudging – known in Indian culture as Dhoopan – as more than just a ritual. For me, it is a deeply sacred and grounding practice. Rooted in ancient traditions, Dhoopan involves burning medicinal herbs, resins, or samagri to cleanse spaces of negative energy and promote Vastu balance. For […]Read More
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