FOOD & DRINKS

BEAT THE COLD WITH JAGGERY TEA

Parimal Shah There’s something truly special about jaggery, or gur, especially in the winter months. This traditional Indian sweetener is more than just a delightful indulgence; it’s packed with health benefits, particularly when it comes to fighting off common colds. Remember those comforting remedies prepared by Daadi Maa, blending jaggery with warm spices to soothe […]Read More

ART & ARTISTES SANDIP SOPARRKAR

Dance is the most effective form of exercise, says an

Recent research from Australian scientists has revealed that dancing may be the most effective exercise for alleviating symptoms of depression. This ground-breaking study challenges traditional forms of exercise such as jogging, walking, yoga, tai chi, and strength training, which have long been considered key mental health boosters. The study highlights dance’s unique and potent therapeutic […]Read More

DIL SE

अदृश्य बंधन की गूंज

डॉ. नीलू नीलपरी कभी-कभी, जीवन के इस अथाह समंदर में, हमारी आत्मा अदृश्य बंधनों के उस कंपन को महसूस करती है, जो हमें उन लोगों से जोड़ता है जो हमारे अपने होते हैं। यह बंधन भले ही दिखाई न दें, लेकिन उनकी गूंज हमारे मन की गहराइयों में हमेशा रहती है। यह गूंज हमें उन […]Read More

HEALTH & FITNESS

Modern-day stress and risk of diabetes

Dr. Manjunath Malige These days, the term “stress” is rather common. But is diabetes brought on by stress? No! Although it can impact your blood sugar levels, it doesn’t cause diabetes. Though stress cannot be avoided, we can control it by learning how it functions and how to deal with it. Mechanism of Stress The […]Read More

FOOD & DRINKS

Some delicious dishes for New Year-eve

NEW YEAR RECIPES BY SWAPNADEEP MUKHERJEE, EXECUTIVE CHEF, THE METROPOLITAN HOTEL & SPA GOSHT BIRYANI  Ingredients                                                             Quantity Basmati Rice                    1 kg Gosht Boti without bone                                            1 kg Cardamom                                                                  10 gm Cinnamon                                                                   10gm Cumminseed                                                               10gm Cloves                                                                        10gm Ginger                                                                        40gm Garlic                                                                         10gm Green Chilies                                                             100 gm Fried Onion                                                              50gm Coriander Leaves                                                     1 bunch Pudina                                                                     1 bunch […]Read More

HOME & DECOR

KEY KITCHEN TRENDS OF NEXT YEAR

Selvakumar Rajulu As we approach the end of the year, we bring to you the key trends that shaped 2024 and an outlook for 2025 in kitchen interiors and design. KEY TRENDS OF 2024 Sustainable kitchens: Sustainability is no longer just a concept; it has become a reality that we must acknowledge and incorporate into […]Read More

SANDIP SOPARRKAR

TAKING ANOTHER LEAP

Nalanda Nritya Kala Mahavidyalaya is one of the leading dance institutions in India, and recently it has been given Autonomous Status under Mumbai university. A huge achievement, indeed. I spoke with Dr Uma Rele, Principal of Nalanda Nritya Kala Mahavidyalaya, about the same. Excerpts from the interview: Your institute has been granted autonomous status under […]Read More

FOOD & DRINKS HEALTH & FITNESS

Herbal teas that boost lung health

Parimal K Shah As winter grips Delhi, the city’s air quality often deteriorates to alarming levels, with the AQI frequently crossing 400 and entering the “severe” category. This toxic air, laden with fine particulate matter, poses serious health risks, including coughing, wheezing, and exacerbated respiratory conditions. For individuals with asthma or other lung-related issues, this […]Read More

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