Dr Saroj Dubey We often find it relatively easy to be compassionate towards others, however, showing the same kindness to oneself can be challenging. Often, we set high demands on ourselves , criticise ourselves for our perceived shortcomings, and harbour harsh judgments. Self-compassion involves treating oneself with the same kindness and care as treating a […]Read More
Ashok Jayanthi The concept of food forests roots itself in the idea of mirroring nature to foster a self-sufficient ecosystem. Within this system, plants and animals form symbiotic relationships, enhancing resilience, reducing the need for external resources, and boosting productivity over time. A fundamental aspect of food forests is their layered vegetation structure, akin to […]Read More
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