Rajkumari Sharma Tankha “Grounding” (also called earthing) reconnects people with the Earth—usually through walking barefoot on soil, grass, or sand, or by focusing awareness on the body and the present moment. Spiritual and wellness circles usually describe its benefits in symbolic and experiential terms rather than as strictly measurable outcomes. Feeling of reconnection and stability […]Read More
The vibrant essence of Indian culture is making waves in Uzbekistan, where Indian classical dance, yoga, and the Hindi language are enjoying an unprecedented surge in popularity. At the heart of this cultural renaissance is the Lal Bahadur Shastri Centre for Indian Culture (LBSCIC) in Tashkent, a hub of creativity and learning that has become […]Read More
Team L&M A collaborative study by Lab for Molecular Reproduction and Genetics, Anatomy Dept, and Dept of Rheumatology AIIMS New Delhi, supported by the Department of Science and Technology (DST), Ministry of Science and Technology, explored the effects of yoga at a cellular and molecular level in Rheumatoid Arthritis patients and how yoga may benefit […]Read More
According to Hindu Philosophy Lord Shiva, the source of Yoga, danced the world into existence and gave it order; the universe is thus viewed as Nataraja, the ‘Cosmic Dance of Shiva’. Dance and yoga have long been described as two rivers stemming from the same source (The One). I spoke with Yoga and Fitness guru […]Read More
Paramita Singh As the nationwide lockdown has been extended, people are getting concerned about their health. As social distancing has reduced our physical movement, it is important to uplift vitality without having to step out of the comfort of your home. With practice of good hygiene, one must also adopt for ways to boost your […]Read More
In India, there are a number of privately run dance schools and institutions that teach various Indian classical dances. Some of these schools are run by renowned classical dancers but one institution that is class apart and has a made a name for itself all over the world is Nalanda Nritya Kala Mahavidyalaya with its […]Read More
Team L&M The switch from summer to monsoon is a sudden change in weather that affects our lives and our aura. While some people experience physical symptoms like suffocation and restlessness, others feel emotionally low, inactive or depressed during the monsoon time. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat monsoon blues […]Read More
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