Tags : yoga

Yogasanas to stay fit during lockdown

Paramita Singh As the nationwide lockdown has been extended, people are getting concerned about their health. As social distancing has reduced our physical movement, it is important to uplift vitality without having to step out of the comfort of your home. With practice of good hygiene, one must also adopt for ways to boost your […]Read More

Indian traditions with modern approach

In India, there are a number of privately run dance schools and institutions that teach various Indian classical dances. Some of these schools are run by renowned classical dancers but one institution that is class apart and has a made a name for itself all over the world is Nalanda Nritya Kala Mahavidyalaya with its […]Read More

Now, your pooch can do yoga too

Team L&M Ever heard of dogs doing yoga? Sounds unbelievable, doesn’t it? But then everything is possible these days and so is this. Doga is an emerging trend that combines dogs and yoga. Conceptualised by Jacksonville yoga teacher Suzi Teitelman, doga is a great way to get some exercise for you and your pooch, and […]Read More

Delhi’s first-ever yoga and vegan festival on Nov 26

Team L&M Delhi is all set to host its first-ever Yoga and Vegan festival. The festival is being held Nov 26 at Spring Meadows School, Dwarka Mor, Uttam Nagar. The day-long festival will have over 40 Yoga classes, meditation sessions, talks, vegan cookery demos, workshops, vegan market and live music. Food stalls selling 100 per […]Read More

Five tips for a healthy and stress-free life

Team L&M Have you ever wondered why some people are calmness personified while others you come across flare up at the slightest trigger? Why some people remain healthy all the time, while others keep battling with one or the other health issue? Well, it has all to do with how we live our life on […]Read More

5 reasons why you should do yoga daily

Yogi Ashwani is the Guiding Light of Dhyan Foundation and an authority on the Vedic Sciences. His book Sanatan Kriya, The Ageless Dimension is an acclaimed thesis on anti-ageing. Here he tells us how important Yoga is for a balanced mind and body. When we need to balance a gruelling work schedule with a healthy […]Read More

How to keep allergies away during Holi?

By Arti Gaur Whether you paint the town red, white or blue, this holi, you can keep cold and cough at bay—that occurs thanks to catching a chill in the wet clothes or an allergic reaction to the number of particulates that float in post-holi air—with these simple yogic techniques. 1.  JAL NETI:  (Nasal cleansing) […]Read More