The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Yamnish Kaul Are you a 9-5 professional? Or a businessman? Is your work being affected because of low energy levels and poor productivity? If yes, then now is the time to change your eating habits and lifestyle. If your day starts with restlessness and ends with fatigue, Then the reason is a poor and neglected […]Read More
Mayank Agarwal Staring continuously on the computer during a long work day can put immense strain on your eyes. An increase in visual demands, poor lighting, and not enough blinking are the factors which contributes to computer-related eyestrain. Since simply throwing the computer away isn’t an option, here are some helpful eye exercises that can […]Read More
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