Sagarika Garg Most of us know psyllium husk, commonly called isabgol, as the ingredient our grandparents reached for when digestion felt sluggish. But in today’s world of irregular meals, low-fibre diets and long work hours, psyllium husk deserves a wider conversation, due to the many benefits it has. Let me ask you something: when was […]Read More
Rajkumari Sharma Tankha YOu must have started seeing roadside vendors selling fresh singhara (water chestnuts) these days. This vegetable hides a a crisp, white flesh with a mildly sweet taste, under its dark, hard shells. A popular seasonal snack, singhara is a favourite during religious fasts and festivals. At my home, my mom used to […]Read More
Team L&M Starting your day with soaked fenugreek seeds (methi dana) is a time-tested wellness practice rooted in traditional Indian diets. Today, it’s gaining popularity again for its potential role in digestion, blood sugar balance, and metabolic health. When fenugreek seeds are soaked overnight and consumed in the morning, their nutrients become easier to absorb—making […]Read More
Dr Madan Mohan B Mayonnaise is one of the world’s most popular condiments, loved for its creamy texture and tangy flavour. Whether used as a sandwich spread, salad dressing, or dip for fried and grilled foods, mayo has become a kitchen staple in many homes. But with growing awareness around nutrition and heart health, many […]Read More
Dolly Kumar Who doesn’t like to be have that perfect body? But then, weight loss can be a tedious task. No matter which diet you follow, they say the key is to be consistent and follow it religiously. In fact, 99% of diet fails because we give up after a certain period. The worst is […]Read More
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