Dr Roshan Kumar Jaiswal Children need more than a balanced diet to grow strong. They also need sunlight, physical activity and healthy daily routines. Yet, as screens increasingly occupy children’s time, outdoor play and active recreation are taking a back seat. This shift raises an important question for parents: are children getting what their growing […]Read More
Tags : Vitamin D deficiency
The latest Workforce Health Index points to health risks emerging during the working years, from blood-sugar dysfunction and low Vitamin D to inadequate sleep, stress and poor preventive screening Team L&M For many working professionals, health tends to take a back seat until something feels wrong. Long working hours, irregular meals, inadequate sleep and persistent […]Read More
Dr Simon Thomas The everyday Indian dietary pattern centred around tea (inhibits calcium absorption), roti, and dal is increasingly contributing to declining bone health in India and early joint problems across age groups. We are witnessing a growing number of patients in their 30s and 40s reporting knee pain, backache, and stiffness, conditions previously more common […]Read More
Team L&M There is a concerning trend of early-onset bone problems among young women, particularly those in their 20s, 30s, and early 40s. Once seen as a post-menopausal issue, osteoporosis and Vitamin D deficiency are now being detected much earlier, a sign that women’s bone health needs urgent attention. Bone health should be a priority […]Read More
Rajkumari Sharma Tankha Do you often experience muscle aches, joint pain, or frequent knee discomfort? Do you sometimes feel pain or heaviness in your chest even with slight pressure? If you are facing any of these symptoms, it may be time to step outside and soak up some sunlight. These could be early signs of […]Read More
