From hours spent in traffic and prolonged desk work to excessive screen use and poor posture, everyday routines are contributing to back and neck problems across age groups. Spine specialists urge early intervention, regular movement and preventive care. Team L&M As millions of Indians navigate congested roads, crowded public transport, long commutes and demanding […]Read More
The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Dr Garima Anandani Long working hours with increasing pressure to meet the deadlines describe the day of working professionals these days. An unhealthy lifestyle, disturbed routine and wrong posture lead to severe spine related issues. Good posture results when your body muscles and joints are balanced and supported properly, you will be able to do […]Read More
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