Team L&M Obesity is never just about weight. Behind the numbers on a scale, there’s often a silent struggle with depression, anxiety, and emotional eating. For many, food becomes a way to cope with stress, but the relief is temporary while the cycle of guilt and shame deepens. The real danger is not only how […]Read More
Mallika Timblo When it comes to reproductive health in India, there’s one metric that dominates every consultation: weight. It’s often the first thing noted, the first thing blamed, and far too often the only thing discussed. Whether it’s irregular periods, PCOS, infertility, or perimenopause, the advice rarely varies: “Just lose weight.” But what if weight […]Read More
bookTeam L&M Dr Aparna Govil Bhasker (Bariatric surgeon and Author) and Ms. Mariam Lakdawala (Registered Dietician) have introduced a cookbook titled, Sugar Free Sweets (Notion Press). The recipes can be used by patients with diabetes and obesity for guilt-free indulgence. It can also be used by anyone who wishes to lose weight or wishes to […]Read More
Upasana Kaura We all know sound sleep is crucial for good health. A good night sleep not only recharges the body but also refreshes the mind for the day’s work and helps you perform better while a sleep-deprived person tends to make poor decisions. What’s more, it also helps you in maintaining healthy body weight. […]Read More
Rajkumari Sharma Tankha Is your hectic lifestyle and busy work schedule making you sacrifice your sleep hours? If yes, it’s time to take a re-look at what you are running after and running for, and ask yourself if it’s worth it. Well, if you consider the opinion of doctors, it certainly isn’t. Lack of sleep […]Read More
Team L&M This World Stroke Day, we tell few ways in which you can prevent the risk of stroke Keep blood pressure in check High blood pressure is a huge factor, raising the stroke risk many times, in both men and women. So monitor your blood pressure and, if it is elevated, get it treated. […]Read More
Team L&M Do you suffer from constant fatigue, stress, have low threshold to pain and find it difficult to sleep at night? Well, you are not alone. There are scores of people like you. In fact, nearly 56 per cent of corporate employees face these issues. According to a study done by the Associated Chambers […]Read More
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