Dr Manjunath Malige India, once battling the challenge of undernutrition, now faces the additional burden of increasing obesity, creating chaos. Are we aware whether we are obese or not? Obesity has become one of the most pressing public health challenges of today’s generation, affecting millions. According to global health research, obesity is linked to over […]Read More
Team L&M Obesity is never just about weight. Behind the numbers on a scale, there’s often a silent struggle with depression, anxiety, and emotional eating. For many, food becomes a way to cope with stress, but the relief is temporary while the cycle of guilt and shame deepens. The real danger is not only how […]Read More
Mallika Timblo When it comes to reproductive health in India, there’s one metric that dominates every consultation: weight. It’s often the first thing noted, the first thing blamed, and far too often the only thing discussed. Whether it’s irregular periods, PCOS, infertility, or perimenopause, the advice rarely varies: “Just lose weight.” But what if weight […]Read More
Upasana Kaura We all know sound sleep is crucial for good health. A good night sleep not only recharges the body but also refreshes the mind for the day’s work and helps you perform better while a sleep-deprived person tends to make poor decisions. What’s more, it also helps you in maintaining healthy body weight. […]Read More
Rajkumari Sharma Tankha Is your hectic lifestyle and busy work schedule making you sacrifice your sleep hours? If yes, it’s time to take a re-look at what you are running after and running for, and ask yourself if it’s worth it. Well, if you consider the opinion of doctors, it certainly isn’t. Lack of sleep […]Read More
Team L&M This World Stroke Day, we tell few ways in which you can prevent the risk of stroke Keep blood pressure in check High blood pressure is a huge factor, raising the stroke risk many times, in both men and women. So monitor your blood pressure and, if it is elevated, get it treated. […]Read More
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