Rajkumari Sharma Tankha Feeling weighed down by constant negativity, fatigue, or emotional turbulence could be a sign that you are in a low-vibration state spiritually. While the term “vibration” may sound abstract, it refers to the energy you emit and absorb daily. Low-vibration states can affect your mental clarity, emotional balance, relationships, and even physical […]Read More
Rajkumari Sharma Tankha In the heart of Punjab’s prosperous cities—Jalandhar, Amritsar, and Ludhiana—a quiet yet deeply unsettling transformation is underway. Behind the imposing gates of sprawling homes lies an emotional void that wealth cannot fill. The migration of younger generations abroad, coupled with increasingly demanding urban lifestyles, has left many elderly parents behind, grappling with […]Read More
Malvika Jain For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being? Enter the exciting realm of emotional skincare, a movement that bridges the gap between beauty and mental health, recognising the […]Read More
Upasana Kaura Students at the brink of exams or results always have two choices – to remain calm or create chaos. Their inner emotional power determines what they choose. Emotionally empowered students bravely face any exam, whether in academics or personal life. Today the focus is chiefly on physical aspects like physical health, admission in […]Read More
Dr Manu Tiwari Mental Health Awareness Week is observed every year starting on the second Monday of May. This year, it falls between May 14 and May 20—an important period dedicated to raising awareness about mental health, emotional wellbeing, and the importance of seeking help. A Turning Point for Mental Health in India This […]Read More
BBC and Google have used it in their offices. Oprah Winfrey promoted it on her show. Aamir Khan loved it on Satyamev Jayate. Mira Nair filmed a documentary, The Laughing Club of India, on it… Upasana Kaura BBC and Google have embraced it in their offices. Oprah Winfrey showcased it on her iconic show. Aamir […]Read More
Team L&M On this World Mental Health Day, Dietician Sheela Seharawat gives some tips for maintaining sound mental health. Read on… The World Federation for Mental Health took the initiative of World Mental Health Day, 25 years ago, to make this world a mentally healthier place. This year’s theme set by the federation is Mental Health […]Read More
Maintaining emotional strength is key to coping with stress and challenges in life. Emotionally strong people tend to live healthier lifestyles, feel good about themselves, and rarely let negative thoughts affect their physical health. However, staying in control of emotions all the time is challenging. Life brings disruptions that can make us feel sad, angry, […]Read More
Rajkumari Sharma Tankha Do you often feel stressed, anxious or depressed?Have your sleeping hours increased, or are you finding it difficult to sleep at night?Are you eating more frequently than usual, or has your appetite suddenly dropped? If the answer to any of these questions is yes, it may be time to pause and pay […]Read More
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