From antioxidant-rich purple potatoes to red-skinned varieties, Indian agricultural research is giving this everyday vegetable a nutritional makeover. Shilpi Saxena The humble potato is a staple in Indian kitchens. From aloo parathas and curries to samosas, chaats and snacks, it finds a place in countless dishes. But what if this familiar vegetable could offer more […]Read More
Dr Babu S Madarkar Childhood malnutrition in India has traditionally been associated with undernutrition and low body weight. But the nature of the problem is changing, with overweight and obesity increasingly emerging as a serious health concern among children, particularly in urban areas. In Telangana, the prevalence of obesity among children increased from 0.7% in […]Read More
Upasana Kaura In an era where expensive supplements and wellness products dominate health conversations, some of the most nutritious foods continue to sit quietly on our kitchen shelves. One such humble ingredient is black-eyed peas, popularly known as lobia. In English it is also called cowpea, and in some regions it goes by the name […]Read More
Team L&M For most Indian families, a home-cooked meal is synonymous with comfort. A plate of roti or rice, dal, sabzi and curd has been the foundation of everyday eating for generations. But as lifestyles evolve, so do our nutritional needs. Long workdays, packed schedules and changing eating habits have transformed not just how we […]Read More
Upasana Kaura Do you know the humble seengdana, also called moogphali or peanuts, is often often referred to as the “poor man’s almond,”. Why? Because peanuts are rich in protein, healthy fats, vitamins, and minerals, and the cost doesn’t burn a hole in your pocket Peanuts are very good for health, more so when consumed […]Read More
Team L&M Parents dread the rainy season as rains mean of cold and flu. Most of you must be thinking there is no escape from these afflictions, but what if we tell you that there is; that just be eating certain foods your child can become strong enough to ward of cold and flu. We […]Read More
Team L&M School days move quickly. Mornings are packed, evenings rarely go exactly as planned, and snack time usually must fit somewhere in between homework, activities, and the constant “I’m hungry” moments. Most families are not looking for elaborate recipes here. What usually works better are snacks that are easy to repeat, flexible enough to […]Read More
Sudha Laitu When the body feels weak, soft, or low on stamina, most people immediately think of expensive supplements, protein powders, or strict gym diets. But nature has already given us something far simpler—and surprisingly powerful. One such traditional supergreen is the leaves of the drumstick tree, commonly known as Moringa leaves. Often underestimated as […]Read More
Team L&M Persimmon is having a moment. Social media influencers are hailing this vibrant orange fruit as everything from a superfood to a natural mood booster, with some even claiming it can “cure” depression or work better than alcohol for lifting low moods. It is the kind of bold, wellness-world promise that grabs attention instantly. […]Read More
Team L&M India’s kitchens run on a set of myths that have been repeated for years. Frozen food is ‘Opposite of fresh’, ‘only for emergencies.’ And, air fryers are called “not the best choice,” or ‘useful only for snacks.’ Most people repeat these lines without knowing where they came from. These narrations have shaped kitchen […]Read More
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