Vijay Thakkar We live in a world where food is no longer just food. It’s morality, identity, trend, and often, trauma. Somewhere along the way, eating became more about rules than nourishment. Carbs are the enemy one week, fat the next. And oils like palm oil? They’re not just frowned upon, they’re villainised. But let’s […]Read More
Dr Anuj Choudhary If we consider that eating and sleeping are the foundations of our entire existence, then eating and sleeping are intertwined. For any productive day, we want a decent night’s sleep and a nutritious meal, indicating that we are somehow dependent on them both and that they are crucial to our ability to […]Read More
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