Tags : dhyan foundation

5 reasons why you should do yoga daily

Yogi Ashwani is the Guiding Light of Dhyan Foundation and an authority on the Vedic Sciences. His book Sanatan Kriya, The Ageless Dimension is an acclaimed thesis on anti-ageing. Here he tells us how important Yoga is for a balanced mind and body. When we need to balance a gruelling work schedule with a healthy […]Read More

Beat Anxiety and Stress, the Vedic way

In today’s time when everyone, young or old, even kids, keep complaining of being under stress and duress, Yogi Ashwini of Dhyan Foundation tell us about the ways to beat this modern-day monster. Read on what he has to say…. Have you wondered why we like being with some people and why we want to […]Read More

How to make organic colours for Holi?

By Arti Gaur The day after holi: pink, green and blue faces, rashes everywhere, body aches and pains—all this and more is the result of using chemical laced colours. Don’t let harsh chemicals dampen your spirits. All you have to do is raid your kitchen, kitchen garden or your granny’s spice rack and celebrate it […]Read More

How to keep allergies away during Holi?

By Arti Gaur Whether you paint the town red, white or blue, this holi, you can keep cold and cough at bay—that occurs thanks to catching a chill in the wet clothes or an allergic reaction to the number of particulates that float in post-holi air—with these simple yogic techniques. 1.  JAL NETI:  (Nasal cleansing) […]Read More