Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
In 2018 the Food Safety Standards Authority India (FSSAI) published draft regulation for FOPL which was subsequently withdrawn for further deliberation. In 2019 December, FSSAI delinked FOPL from general labelling regulations and is currently seeking inputs from consumer rights organisations, industry and nutrition experts for a viable model for India. Team L&M Medical experts across […]Read More
Mukta Munshi Khud Se Pooche has now entered Patna. The women-centric campaign is now asking Patna women to define their own narrative of healthcare. The campaign partners include Sakhi Bihar, Gaurav Gramin Mahila Vikas Manch and a Patna based youth collective led by Ashoka Young Change Maker. The campaign is also garnering support from other […]Read More
Team L&M A healthy diet, physically activity, stress and sleep management are critical to keep our immune system strong. This was stated by health experts participating in a webinar on Nutritious and Balanced Diet: Key to Success organised by the ASSOCHAM recently. Highlighting the impact of Covid-19 pandemic on people, nutritionist Ishi Khosla said, “Due […]Read More
Jeevan Dhara exercises based on gravity biomechanics can help achieve it Sanjay Mittal With Covid-19 causing death and disaster world over, the need for clean lungs and high oxygen levels has become a necessity as never before. Keeping this in mind, I have developed Jeevan Dhara, a set of exercises based on gravity biomechanics. […]Read More
Flora Amritha The right nutrients and foods can affect fertility. We don’t need to eat perfectly, not at all, but we do need to be targeted to make the biggest positive impact. Being a Dietitian, I always recommend a food first approach. A few tips can help u boost your fertility levels. Remember, stress and […]Read More
Team L&M The National Medicinal Plants Board (NMPB), Ministry of AYUSH has launched a national campaign to promote cultivation of medicinal plants in the country as part of the Azadi Ka Amrit Mahotsav. This will help in increasing the income of farmers and realise the dream of Green India. Under this campaign, cultivation of medicinal plants […]Read More
Mukta Munshi As we observe the Poshan Maah, we bring you five Ayurvedic classical recipes from different different states that are rich in nutrition and can be consumed by people of all ages. What’s more: The ingredients are locally grown and hence easily available. Sattu ka sharbet Popular in states like Bihar, Jharkhand, West Bengal […]Read More
Team L&M Union Minister of Ayush Sarbanand Sonowal launched the ‘Y-Break’ mobile application, developed by the Ministry of Ayush, at Vigyan Bhawan yesterday. The five-minute yoga protocol has been especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity. It consists of Asanas, Pranayam and Dhyana. Listing the […]Read More
Team L&M Making a rapid stride towards becoming self-reliant in oxygen generation, close to 350 oxygen producing plants have become functional in Uttar Pradesh. Ensuring adequate availability of medical oxygen, the Uttar Pradesh (UP) government on Thursday announced that as many as 342 oxygen plants have already been set up in the state while work […]Read More
Upasana Kaura With an aim to offer a complete cure for various ailments, former naval officer Kamayani Naresh established Zyro Healthcare Pvt Ltd in 2015. His unique healthcare system, known as Zyropathy, focuses on natural healing through nutraceuticals and plant-based solutions. In an interview with Life & More, Naresh shares insights into his journey, products, […]Read More
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