Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Health and wellness provider Indus Health Plus has announced a strategic collaboration with SRL Diagnostic (India) Pvt Ltd to expand access to COVID-19 detection testing services across India. The partnership aims to strengthen early diagnosis, prevention, and control of COVID-19 transmission through extensive testing facilities. Expanded COVID-19 Testing Across Multiple Cities In response […]Read More
Team L&M Researchers at IIT Roorkee have developed Prana-Vayu, a low-cost portable ventilator designed to support patients suffering from COVID-19-related respiratory complications. Developed within just a week through remote collaboration with AIIMS Rishikesh, the innovation aims to provide an affordable and reliable respiratory support solution during medical emergencies. The project was led by Prof Akshay […]Read More
Rajkumari Sharma Tankha Are the current times haunting you? Are you rigged with constant fear? The fact that there is, till yet, no cure to the Chinese Virus, making you spend sleepless nights? Aren’t we all? But we must not let fear rule over us. It is difficult do that but therein lies the challenge […]Read More
Dr Suresh Birajdar Hand hygiene plays a crucial role in preventing the spread of infections, including COVID-19 and other contagious diseases. While hand sanitisers are effective in killing germs, experts caution that excessive and improper use of hand sanitiser in children may do more harm than good. Overusing hand sanitisers can cause skin irritation, dryness, […]Read More
Team L&M Students of Mahindra Ecole Centrale College of Engineering, Hyderabad, have developed a live district-wise COVID-19 tracker for India, providing real-time updates on coronavirus cases across the country. The innovative digital platform enables users to monitor district-level case data, helping citizens stay informed and make safer travel decisions. Real-Time COVID-19 Tracking Across India The […]Read More
Dr Rajas Patel Roughly 80 per cent of all breast cancers are described as ER-positive which means that they grow in response to the hormone called oestrogen. About 65 per cent of breast cancers are PR-positive, growing in response to another hormone named progesterone. In 2015, American actress Angelina Jolie made headlines with her […]Read More
Dr Alpa Vasishat Who doesn’t remember the gummy grin of Miley in the famous Hollywood series Hanna Montana? Or our very own star kid Ishan Awasthi from Taare Zameen Par, who left an everlasting impression on public cause of his big crooked teeth? Besides luring the hearts of many, these favourite kids of all time had […]Read More
Dr Puneet Ahuja As the festive glow of Diwali fades, Delhi-NCR once again battles severe air pollution, with thick smoke and haze pushing the Air Quality Index (AQI) into the emergency zone. Despite multiple eco-friendly initiatives, post-Diwali pollution levels continue to pose serious health risks. While most people associate air pollution with respiratory illnesses and […]Read More
Dr Priyanka Mathur Diwali and sweets go hand in hand. With festive trays filled with mithai, chocolates, and desserts, resisting temptation is almost impossible. While many people worry about the effects of sweets on dental health, experts say there’s no need to completely avoid festive treats. According to Dr Priyanka Mathur, General Manager at Clove […]Read More
Dr Jayna Gandhi Good oral health is often associated with brushing, flossing, and regular dental check-ups, but one crucial factor is often overlooked — nutrition. The food we eat has a direct impact on our teeth, gums, tongue, and overall oral health. While external oral hygiene practices help keep the mouth clean, a balanced diet […]Read More
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