Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Jayna Gandhi Good oral health is often associated with brushing, flossing, and regular dental check-ups, but one crucial factor is often overlooked — nutrition. The food we eat has a direct impact on our teeth, gums, tongue, and overall oral health. While external oral hygiene practices help keep the mouth clean, a balanced diet […]Read More
Saurabh Tankha He has successfully established India’s first waterless technology company which makes one-of-its-kind waterless body bath and waterless shampoo. He is also trying to solve India’s water crisis with the help of new innovations and mentorship of IIT Delhi. His company, Clensta, is actively working on waterless toothpaste, anti-mosquito body bath and pigeon repellent spray as future […]Read More
Dr Vishaj S Maru Obesity is often viewed as a lifestyle concern, but its impact extends far beyond body weight. It can significantly affect overall health as well as oral health, increasing the risk of several serious medical and dental conditions. Being overweight is linked to health problems such as high blood pressure, diabetes, heart […]Read More
Team L&M The stigma associated with mental health tends to become a major obstacle in the way of identification and management of mental illnesses, more so in the case of suicide prevention. Given the extent of stigmatisation of mental health in our country, it is common for the suicidal individual to be blamed for a […]Read More
Dr Samir Parikh With the growing recognition of suicides being a major area of concern, especially for the youth and adolescents, it is becoming increasingly important for all of us to assume the responsibility to help work towards ensuring adequate measures for the identification, reporting, assessment, as well as intervention of such incidents. But most […]Read More
Dr Samir Parikh The word ‘suicide’ is more often than not shrouded by stigma and misconceptions, which further increases the hesitation in talking about it. In fact, at times simply hearing the mention of the word could end up evoking many powerful images, emotions and even judgments in our minds. Therefore, it becomes important to […]Read More
Dr Samir Parikh Be it within the Indian context or not, it is an undeniable fact that the prevalence of suicides is a significant area of concern globally. However, if we are to take a glance at the statistics in India specifically, according to the World Health Organisation, the age standardised suicide rate in India […]Read More
Dr Samir Parikh LISTEN Yes, it can be distressing to hear someone feeling suicidal, and our instinct might be to feel like doing something for him or her. But the most valuable step would be to be a good listener. It is important to be able to stay calm, and keep your worries aside, instead […]Read More
Dr Samir Parikh Teenage years, or adolescence in itself has been identified as a crucial period, considering the rapid changes as a part of the developmental phases itself, coupled with dealing with the transition from childhood into the next developmental phase of life, bringing with it inherent anxieties, and confusions regarding the formation of identities, […]Read More
Team L&M The burden of cardiovascular diseases is increasing in India, and systematic understanding of its causes is a huge topic for the ongoing research. It is well-known that high blood pressure, tobacco consumption and diabetes are the usual triggers for heart trouble. But there is a silent killer that is hardly known to anyone […]Read More
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