Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Shruti Sharma Covid-19 pandemic has given a steep rise to the domestic disputes. It has been found that a quarter of us are feeling the pressure on our relationships of this intensive togetherness. The impact of lockdown measures is having adverse effects on romantic relationships. This sudden sharing of time, space and blurring of boundaries have […]Read More
Sushree Sahu Well, the sanctity of this bond is rarely challenged in our culture and is repeatedly emphasised through ancient folklore, mythology and sometimes, through contemporary media. There’s no denying, after all, the sacrifice of the parent(s) for the child(ren). The most stark being the image of the mother, who through dreadful and threatening life […]Read More
Team L&M At a time when the country is facing such a pandemic, a mobile app to provide succor to all those who direly require blood has seen the light of the day. Named ‘eBloodServices’, the mobile app developed by The Indian Red Cross Society (ICRS) was launched by the Union Minister of Health & […]Read More
Saurabh Sood Life in post-COVID era will be a full circle diversion from what it used to be. But this situation is here to stay for longer than we had anticipated. Therefore, precautions of all kinds become pertinent. In a bid to spread awareness and contain the spread of the virus further, each country is […]Read More
Pratibha Malhotra Clinically, generalised anxiety can be defined as excessive worry or apprehensive expectation about a number of events or activities that an individual finds difficult to control. For someone living with chronic anxiety, it can be quite challenging to perform daily tasks, which then deteriorates their functioning in personal, social, and occupational space. Seeking […]Read More
Raveena Tandon Yoga is an ultimate ride to peace which our modern-day gym training lacks. Yes, we need to grow from every aspects of modern culture, but we can’t go forward forgetting our natural way of living. Yoga provides relaxation, peace and charm which comes from within. It is a Science that allows man to […]Read More
Team L&M While studies from Harvard and Italy have been showing a significantly higher number of Covid-19 cases and mortality in areas with high air pollution, Delhiites on June 5 joined hands seeking clean and healthy air, in one of the largest digital campaign for air quality- #SaalBhar60. The campaign demanded the Government puts in […]Read More
Dr Madhuri Behari Headaches Though headache is a very common problem and can be caused due to several reasons, and brain tumor is rarely the one. But if you have persisting headache that is severe in the morning, it could be a cause of concern. It could be a symptom of tumor, as lying down […]Read More
Shruti Sharma The myths about suicide that people believe and actual suicide attempts which happen, in adolescents are that they are just a bid for attention or “a cry for help.” Children who speak out or those who write about killing themselves are not paid attention to as they are seen as overly dramatic, which […]Read More
Team L&M 90% healthcare facilities are facing financial challenges with 21% facilities facing existential threat NATHEALTH conducted a detailed survey with small and medium sized healthcare facilities across the country to understand the major challenges and identify areas of intervention needed. Post the lockdown from March 24, Indian hospitals have seen a large impact, especially […]Read More
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