Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M With an objective to generate greater awareness on the issue of eating right and eating healthy, ASSOCHAM organised a webinar on Sahi Bhojan Behtar Jeevan – What India Eats. The webinar was a part of its Illness to Wellness Campaign. Good health can be achieved only by eating the right kind of food […]Read More
Kamayani Naresh One of the simplest ways to control your hormones at home is through supplementation. It’s straightforward, and it works. These supplements not only help balance your hormones, but they are also among the top five supplements for hormone balance. When you start taking some of these supplements, you will notice improvements in some […]Read More
Team L&M To create awareness about sleep and sleeping disorders that need requisite attention and treatment, Digital health initiative ResMed today launched of a new campaign #AwakenYourBest. The campaign aims at minimising stigma around sleep apnea and making people more conscious about using sleep therapy and devices to overcome the disorder. It includes digital, public […]Read More
Team L&M “Surgical pathology has done great wonders for early detection and treatment of cancer, especially hereditary cancers, like breast and ovarian cancer,” says Dr Shaikhali Barodawala, Head of the Department of Surgical Pathology and Integrated Oncopathology Division, GRL, Metropolis Healthcare Ltd, Mumbai. He informs that 20 per cent of medical students are opting for […]Read More
T Subhashi Thanks to the online mode of work and learning, scores of people across the world are suffering from a number of eye and vision related problems like eye-strain, tired eyes, irritation, burning sensation, redness, blurred vision, double vision etc. Collectively called Computer Vision Syndrome (CVS) or Digital Eye Strain, it results from the prolonged […]Read More
Sujit Chatterjee With the growing number of chronic disease patients, it is becoming increasingly important for people to live a healthy lifestyle. Kidney disease is among India’s leading causes of disability, morbidity, and mortality, owing to the global disease burden. ESRD (End-stage Renal Disorder) affects one out of every 10 people. End-stage renal failure is the […]Read More
Team L&M A recent study by the University of Chicago shows that Indians are losing 5 to 10 years of their lives because of air pollution. And another study by Harvard University shows that the combination of air pollution and Covid19 is more severe and dangerous. With India having one of the worst air quality […]Read More
Team L&M Post Covid19, Indians are shifting from a sedentary lifestyle to adopting a more fit and healthy lifestyle as demand for fitness training classes sees a 234 per cent rise (YOY) with Tier-II cities leaping ahead of Tier-I in terms of searches, reveals the latest Just Dial Consumer Insights. India’s fitness training industry has […]Read More
Team L&M Dr B Sreenivasa Prasad, President, Board of Ayurveda, National Commission for Indian System of Medicine (NCISM) and his team has got a patent for the instrument for Therapeutic Emesis developed by it. For quite some time now Ayush sector has been constantly attempting to use technology and new innovation for various Ayurveda therapies. […]Read More
Team L&M Rajiv Gandhi Cancer Institute and Research Center, New Delhi (RGCI) have installed the first-ever Made-in-India Surgical Robotic System, SSI-Mantra, devised by Indian med-tech start-up SS Innovations. The ingenious SSI Mantra, a brainchild of World-renowned robotic cardiac surgeon Dr Sudhir P Srivastava, will be signifying the beginning of a new era of surgical procedures […]Read More
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