Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr MA Raja Chronic diseases are medical conditions that can last for more than three months, often worsening over time, and can usually be controlled but not cured. According to most health authorities, cancer qualifies as a chronic disease because it is an ongoing condition that can reoccur, requires prolonged medical treatment. The presence of […]Read More
Team L&M Monsoon is here. Unfortunately, with this season, there is an increased risk of gut problems. A large number of people suffer from stomach infections that require timely intervention. To keep the gut healthy during this season, it is imperative to eat probiotics, avoid eating roadside-cut fruits or even raw vegetables loaded with bacteria […]Read More
Swati Bhargava In today’s fast-paced business environment, maintaining a balance between professional responsibilities and personal well-being is essential for effective leadership. As a business leader, I have found that integrating yoga into my daily routine has been transformative, not only for my health but also for my leadership skills. Yoga offers a holistic approach to […]Read More
Team L&M Around 15 per cent of couples around the globe facing infertility are often told by the doctor that they have a condition called ‘unexplained infertility’. It is also often called idiopathic infertility. Treatments include fertility medication, lifestyle changes, intrauterine insemination (IUI) and in vitro fertilization (IVF). But before we get into this and […]Read More
Team L&M It is often observed that not only children but also adults fall ill due to the heat during the summer season. The intense heat of June can be quite harmful to health. According to Dr SA Rehman (General Physician) from Noida International Institute of Medical Sciences (NIIMS) Hospital, there are several reasons why […]Read More
Siddharth Singhal In recent years, the healthcare industry has witnessed remarkable advancements in technology, revolutionising the way healthcare services are delivered. These innovations not only enhance the quality of care but also play a critical role in improving accessibility and reducing costs. Artificial Intelligence: Enhancing Diagnostic Accuracy Artificial intelligence (AI) is transforming the diagnostic process, […]Read More
Ovarian cancer is deadly, causes high morbidity & mortality rate Dr Rajesh Bendre Ovarian cancer is one of the most common cancers in the country that causes the highest number of deaths in women due to lack of timely intervention. It is the need of the hour to catch this cancer at an early stage […]Read More
Dr Alekhya Sunkarneni In the landscape of women’s health in India, regular gynaecological check-ups emerge as a critical component for holistic well-being. These routine examinations serve as a cornerstone for early detection of health issues, preventive care, and empowerment of women to prioritise their health needs. Understanding the significance of these check-ups is paramount in […]Read More
Harsiddhi Pancholi In today’s world, where productivity is seen as the end goal of life, stress and anxiety have become a huge part of our lives. Everyone is busy running the rat race and is eager to get ahead of each other, forgetting the importance of interconnectedness of our physical, emotional and spiritual well-being. In […]Read More
Dr Madan Mohan B Heart disease is one of the leading causes of mortality and poses a serious threat, silently destroying lives. While this is worrying, what is even more shocking is that women are more prone to death due to cardiovascular diseases than men, and the death toll surpasses breast cancer and all other […]Read More
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