Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Yachneet Pushkarna A2 milk has been in the limelight for its numerous health benefits, particularly for grown-ups. When compared with regular milk, which contains both A1 and A2 beta-casein proteins, this milk contains only the A2 protein. This variance can have a noteworthy effect on health. Let us see how it benefits adults: Health benefits […]Read More
Darshit Patel Often people face issues with bloating, constipation, or pain; it’s the toll of lifestyle that affects the gut and overall health. The complaint mainly revolves around the question, “Even if I eat healthily why does nothing work?” For a healthy body full of ‘good’ microbiota, you may need to do a lot more […]Read More
Dr Charles Panackel Have you ever gotten sick after traveling to a new place? It might not have been just the unfamiliar food. Hepatitis A, a highly contagious viral disease, can spread easily through contaminated water and food. Unsafe water and food can put you at risk leading to inflammation of the liver and can […]Read More
Team L&M Scientists from the University of Southern California (USC) have discovered a way to turn the body’s B cells into tiny surveillance machines and antibody factories that can pump out specially designed antibodies to destroy cancer cells or HIV, two of medicine’s most formidable foes. The research, published in Nature Biomedical Engineering, describes a […]Read More
Dr Venkatesh Giri Aging is a natural process that brings about various changes in the body, one of which is a decline in testosterone levels. Testosterone, a key hormone in men and also present in women in smaller amounts, plays a critical role in maintaining muscle mass, bone density, red blood cell levels, and a […]Read More
Team L&M Traya, India’s first health-tech brand to treat hair loss internally, unveils astonishing findings from an extensive study involving 2.8 lakh women across India. The survey reveals that 71.19 per cent of Indian women experience medium to advanced widening or female pattern hair loss, highlighting that hair loss is a significant concern that transcends […]Read More
Team L&M A collaborative study by Lab for Molecular Reproduction and Genetics, Anatomy Dept, and Dept of Rheumatology AIIMS New Delhi, supported by the Department of Science and Technology (DST), Ministry of Science and Technology, explored the effects of yoga at a cellular and molecular level in Rheumatoid Arthritis patients and how yoga may benefit […]Read More
Drishti Chhabria Biohacking is no longer a trendy word in the start-up world, but a reality in today’s world of technology. We are experiencing a time where we tend to track everything that we do with the use of wearable technology and wearable devices, in ways we never thought about. Biohacking your workout means leveraging […]Read More
Dr Jisha Pillai Scleroderma happens when one’s body’s immune system mistakenly attacks healthy tissues. Hence, one sees an overproduction of collagen, causing thickening and hardening of the skin and other connective tissues. However, the exact cause behind this condition is not fully understood yet. Those detected with this condition will notice symptoms such as skin […]Read More
What specific benefits do yoga-focused wellness retreats offer for addressing physical health issues, and how do these retreats tailor their programs to meet the diverse needs of participants seeking to improve their overall well-being? Raj Vardhan Dixit Yoga, with its holistic approach to wellness, has emerged as a powerful tool for addressing both physical and […]Read More
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