Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Jitendra Sakhrani As heatwaves intensify across India, rising temperatures are not just causing dehydration—they are increasingly linked to kidney problems and urinary tract infections (UTIs). Understanding the risks and following expert-recommended tips can help you stay healthy during these scorching days. How Heat Affects Kidneys and Urinary Health Just like extreme heat can trigger […]Read More
Team L&M One the World Health Day 2026 today (April 7), healthcare leaders are emphasizing the critical role of science and collective action in safeguarding health. This year’s theme, “Together for health. Stand with science,” underscores the importance of evidence-based healthcare decisions and stronger collaboration between doctors, patients, public health systems, and communities. “Science is […]Read More
Rajkumari Sharma Tankha Vertigo and balance disorders are fast emerging as a significant yet under-recognised health concern in India. Clinicians across specialties report that a large number of patients presenting with dizziness are either misdiagnosed or treated only symptomatically, without identifying the root cause. Studies indicate that nearly 15% to 20% of adults experience vertigo […]Read More
Team L&M On the occasion of World Autism Awareness Day (April 2, 2026), medical experts are calling for greater awareness, early diagnosis, and holistic approach to managing autism spectrum disorder (ASD) in children. With autism cases rising globally, the need for timely intervention and structured care has never been more urgent. Autism: Understanding a Complex […]Read More
Team L&M The “no pain, no gain” mantra has long been a staple of gym culture, but medical experts at the Asian Institute of Nephrology and Urology (AINU) are issuing a stark warning: pushing too hard, too fast can lead to a life-threatening condition known as Rhabdomyolysis. The warning comes following a recent case at […]Read More
Team L&M As temperatures soar across Mumbai this summer, hospitals are witnessing a surge in heat-related illnesses, including heatstroke, dehydration, and neurological complications. The extreme heat and high humidity are not only straining physical health but also putting brain function at serious risk, prompting healthcare experts to emphasize the need for proactive measures to protect […]Read More
Team L&M Did you know that thick blood can significantly increase your risk of heart attack and stroke? It’s true. When blood becomes too viscous (thick), it slows down circulation and raises the chances of clot formation—leading to serious health complications. However, blood thinning doesn’t mean making your blood watery. It simply refers to improving […]Read More
Dr Preeti Yadav Plastic surgery has seen a significant rise in popularity in recent years, with more individuals opting for cosmetic and reconstructive procedures to enhance their appearance and boost self-confidence. Yet, one question continues to dominate patient concerns: Is plastic surgery safe? The answer is nuanced. Plastic surgery can be safe—but only when performed […]Read More
Dr E Ravindra Reddy Every year on March 24, the world pauses to reflect on one of humanity’s oldest adversaries: tuberculosis (TB). In 1882, Robert Koch made a breakthrough that changed the course of medicine by discovering Mycobacterium tuberculosis. More than 140 years later, TB remains a formidable public health challenge, particularly in India, which […]Read More
Team L&M Starting your day with soaked fenugreek seeds (methi dana) is a time-tested wellness practice rooted in traditional Indian diets. Today, it’s gaining popularity again for its potential role in digestion, blood sugar balance, and metabolic health. When fenugreek seeds are soaked overnight and consumed in the morning, their nutrients become easier to absorb—making […]Read More
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