Rajkumari Sharma Tankha In the last article we read about becoming aware of our negative emotions/ our darker side, also called shadow self. What is the onward journey from here? It is called Shadow work – a process of exploring why those darker emotions or patterns exist, where they came from, what they are trying […]Read More
Teaam L&M As India braces for another intense spell of extreme summer conditions, health experts are sounding a serious alarm. With temperatures crossing 45°C in several regions, the upcoming “Nautapa” period (May 25 to June 2) is expected to further intensify heat stress across the country—placing infants and young children at significant risk of dehydration, […]Read More
Dr Balendra Singh Turning baking into a lucrative career option requires a combination of passion, skill development, and business acumen. With the growing demand for artisanal baked goods and unique desserts, there are ample opportunities to establish a successful baking career. To embark on this path, aspiring bakers should focus on acquiring the right education, […]Read More
Rajkumari Sharma Tankha For years, adulthood came with an unspoken rule: hobbies were optional luxuries. Somewhere between building careers, paying bills, meeting deadlines and navigating the relentless pace of modern life, play quietly slipped out of the picture. Creativity was often reserved for children, professionals or the exceptionally gifted. For everyone else, leisure became passive […]Read More
Team L&M May is observed globally as Arthritis Awareness Month, but this year, orthopaedic experts in India are sounding a sharper alarm. A worrying post-pandemic trend is emerging—an increase in hip arthritis and avascular necrosis (AVN), a condition caused by disrupted blood supply to the femoral head, leading to progressive bone death and joint collapse. […]Read More
Upasana Kaura India’s centuries-old natural sweetener is quietly returning to modern kitchens. Jaggery (gur) is no longer just a traditional winter staple. It is becoming a symbol of sustainable nutrition, indigenous knowledge, and healthier living. Often called “medicinal sugar,” jaggery is an unrefined natural sweetener. It is made by concentrating sugarcane juice without chemical processing. […]Read More
Arts in Motion was more than just a dance studio in Mumbai; it was an iconic creative sanctuary that nurtured dancers, artists, and dreamers for 25 remarkable years. Founded by Anchal Gupta, the studio became one of Mumbai’s most loved spaces for learning and celebrating diverse dance forms. From training aspiring performers to hosting Bollywood […]Read More
From Oxygen Bank to River Restoration, Noida’s Civic Push Signals a New Model of Environmental Action Team L&M Noida’s Yamuna riverfront is once again at the center of an ambitious environmental conversation. Noida Lok Manch, a civic organisation active in public welfare initiatives, has proposed a large-scale plantation drive aimed at transforming the Yamuna belt […]Read More
Raghav Mehta Before India knew what indoor soft play areas were… before colourful padded climbing zones became a part of schools, activity centres, and premium kids’ spaces… there was a man quietly building a safer childhood for Indian children. At 60, Sanjay Mehta is still doing exactly what he started years ago — delivering smiles, […]Read More
KB Kachru Prime Minister Narendra Modi’s call for Indians to rediscover their own country before looking overseas is more than a patriotic appeal. It is a strategic economic vision capable of transforming India into a global tourism and hospitality powerhouse. By encouraging domestic travel for leisure, conferences, weddings, and large-scale events, the initiative not only […]Read More
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