Prof. (Dr.) Rajesh Bhalla India is ageing, and with this demographic shift comes a health concern that deserves far greater attention: the rising burden of fractures among senior citizens. India is already home to around 149 million senior citizens, accounting for approximately 10.5% of the population, according to the UNFPA India Ageing Report. By 2036, the […]Read More
Ahead of World Heart Day (September 29), a cardiologist explains why protecting the heart often begins with changing the everyday habits that quietly increase cardiovascular risk Dr. Chanakya Kishore Kammaripalli As a cardiologist, one thing I often tell my patients is that heart disease usually does not begin on the day someone develops chest pain […]Read More
Upasana Kaura Physiotherapy is often associated with pain relief, injury recovery or exercises prescribed after surgery. But, that’s not all there is to it. It plays an important role in rehabilitation and helps people regain movement, strength, balance and functional independence, and thus long-term health. “Movement is one of the most powerful forms of healing, […]Read More
The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Dr Abhik Banerjee Preventive health is all about staying one step ahead of illness. It involves regular screenings and routine tests that can help to check for problems before they turn serious. Unfortunately, in India, preventive care is often neglected, and there is a lack of awareness about it. This delay can often happen due […]Read More
Sheela Seharawat There are numerous foods that Mother Nature provides us and, in turn, these provides our body with all the valuable and essential nutrients it requires to function optimally. There are some foods with exceptional qualities and promote good health. Perhaps the phrase – You are what you eat – still holds true. Now […]Read More
Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods Team L&M On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Sheela Seharawat Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is something which we cannot get by just […]Read More
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