Rajkumari Sharma Tankha Do you often feel pain or stiffness in your joints? Or have this frequent urge to urinate, or experience burning sensation while urinating or pain in lower back region? If yes, do not ignore these as normal. These symptoms may signal high concentration of uric acid in your body. “An increase in […]Read More
Dr Madan Mohan B Mayonnaise is one of the world’s most popular condiments, loved for its creamy texture and tangy flavour. Whether used as a sandwich spread, salad dressing, or dip for fried and grilled foods, mayo has become a kitchen staple in many homes. But with growing awareness around nutrition and heart health, many […]Read More
Saurabh Tankha Kavita Devgan says she is a liberal dietician and doesn’t believe in the “all” or “nothing” approach. She believes the answer lies in between somewhere. Her mantra and advice to everyone is “more of the good and less of the bad” and that food per se is not a problem. “Usually, it is […]Read More
Rajkumari Sharma Tankha Ultimate Grandmother Hacks by nutritionist-author Kavita Devgan (published by Rupa, Rs 295, 236 pages) is one book I would recommend everyone should have. Why? Because it talks about things we have all known through our mothers and grandmothers but rarely taken seriously. As to why on the earth did we not take […]Read More
Dolly Kumar As the season of love makes its way into our lives again, it calls for preparations to make the much awaited Valentine’s Day the most special and exciting one. But in all the fun, do you wish to take your health and that of your lover’s for granted? Why not celebrate health this […]Read More
Team L&M Broccoli is widely regarded as a nutrient-rich superfood that offers numerous health benefits. Packed with essential vitamins, minerals and antioxidants, this green vegetable plays an important role in boosting immunity, improving skin health and supporting overall well-being. Adding broccoli to your diet can help protect the body from several diseases while also promoting […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
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