Jeevan Dhara exercises will help you get an ideal weight, says our guest author Sanjay Mittal, . This is Mittal’s first of the five-part series on how to manage weight. Everything in Nature always desires a fine balance. A flying bird senses its weight and maintains only that much so that it can fly. Overweight […]Read More
Dr Rajalaxmi Walavalkar Nothing can be compared to the properties that are contained in human milk and breastfeeding offers tremendous health benefits to both mother and the child. Breastfeeding is undoubtedly the best nutrition you can give to your baby rather than putting expressed milk in a bottle. It also has added benefits for a mother. […]Read More
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