Mallika Timblo When it comes to reproductive health in India, there’s one metric that dominates every consultation: weight. It’s often the first thing noted, the first thing blamed, and far too often the only thing discussed. Whether it’s irregular periods, PCOS, infertility, or perimenopause, the advice rarely varies: “Just lose weight.” But what if weight […]Read More
Jeevan Dhara exercises will help you get an ideal weight, says our guest author Sanjay Mittal, . This is Mittal’s first of the five-part series on how to manage weight. Everything in Nature always desires a fine balance. A flying bird senses its weight and maintains only that much so that it can fly. Overweight […]Read More
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