The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Team L&M Every summer now brings alarming headlines — collapsing workers, rising heatstroke cases, exhausted elderly citizens, dehydrated children, and overcrowded hospitals. Yet the danger of extreme heat is often underestimated because its impact is silent, gradual, and cumulative. Unlike floods or storms, heatwaves do not destroy buildings overnight. They weaken the human body from […]Read More
Team L&M Annu Doley Marbaniang, 40, is an IFBB bikini athlete and an internationally certified trainer specialising in strength training, RPM, Spinning, Cycling, TRX STC, Triggerpoint, Zuu, Foam Roller, and ViPR. She also runs a fitness studio in Gurugram where she helps others achieve their fitness goals with the help of customised workout programs. Mother […]Read More
The world of fitness is not new to the name of SHWETAMBARI SHETTY. A banker-turned-fitness trainer-turned-entrepreneur, Shetty has spent the last decade changing the face of fitness in the country by making it more available, accessible and affordable through health and fitness chain, Cure.Fit. The fitness expert released her book this Monday, Get Moving! through which […]Read More
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