Dr Madan Mohan B Mayonnaise is one of the world’s most popular condiments, loved for its creamy texture and tangy flavour. Whether used as a sandwich spread, salad dressing, or dip for fried and grilled foods, mayo has become a kitchen staple in many homes. But with growing awareness around nutrition and heart health, many […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
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