Team L&M Have you ever wondered why some people are calmness personified while others you come across flare up at the slightest trigger? Why some people remain healthy all the time, while others keep battling with one or the other health issue? Well, it has all to do with how we live our life on […]Read More
Team L&M If you want to stay slim, you have to change both your food intake as well as go in for a healthy lifestyle. You should eat not for the sake of taste but more the health benefits it gives. Go For fresh food & Eat Smaller Portions As far as possible go for […]Read More
Yogi Ashwani is the Guiding Light of Dhyan Foundation and an authority on the Vedic Sciences. His book Sanatan Kriya, The Ageless Dimension is an acclaimed thesis on anti-ageing. Here he tells us how important Yoga is for a balanced mind and body. When we need to balance a gruelling work schedule with a healthy […]Read More
Spirulina, a blue-green algae found in pristine freshwater lakes, ponds, and rivers offers a myriad number of health benefits. It is one of the richest natural sources of protein and a complete food for the body. It contains essential fatty acids along with vitamins and minerals that offer health benefits to practically every organ and […]Read More
Team L&M The switch from summer to monsoon is a sudden change in weather that affects our lives and our aura. While some people experience physical symptoms like suffocation and restlessness, others feel emotionally low, inactive or depressed during the monsoon time. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat monsoon blues […]Read More
Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. We all love monsoons and we cannot resist ourselves from bingeing on the […]Read More
Team L&M Donating blood is not only a noble act but also a necessary one. Blood that matches the receiver’s blood group and which is safe to be used is difficult to find easily in hours of emergency. To promote this noble cause we celebrate June 14, as World Blood Donors Day. On this day […]Read More
Team L&M Five reasons why you should be worried about indoor air pollution; and take remedial steps. Allergies Pollen from mite, plants, hair from pets, fungi, parasites etc trigger allergies. It can also lead to asthma and even hay fever. Chronic headaches Formaldehyde present in particle boards, carpets and insulation foam leads to chronic headaches, […]Read More
Team L&M We tell you the shoe problems and their remedies Problem: You love your pointed-toe shoes but these hurt your toes no end. Remedy: Take two plastic zippouches and fill them with water. Then place one inside each shoe and put the shoes in a freezer for about 12 hours. Problem: The shoe is […]Read More
Team L&M The average blood pressure (BP) for a normal adult is 120/80. Anywhere above 140 and 90 is considered high. Thanks to the kind of lives we are living, high BP (hypertension) is a common occurrence among people, age no bar. Disturbingly, often the high BP goes unnoticed as the symptoms are not very stark. […]Read More
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