Category : HEALTH & FITNESS

Priya Kaul Do you often feel stuck, less fortunate, lost, angry or fearful? Do you find yourself struggling with circumstances and people around or out of balance but don’t know how to get back in control? No need to worry as now is the time to take control of your life back in your own hands. […]Read More

Team L&M With the chill enveloping the city, most people catch cold — it is quite common to see people sniffing, having a watery nose and watering eyes. Common cold is surely not a disease but it can make you immobile for sure. It is common knowledge that common cold gets better on its own […]Read More

Team L&M The 5th International Congress of Indian Cartilage Society (ICS) held recently in Jaipur witnessed specialists discussing measures to ensure the health and longevity of human body’s natural joints for a long time with the help of cartilage regeneration and restoration. In this two-day conclave, around 200 cartilage specialists from India and foreign countries like […]Read More

Team L&M The day is not far when a defective knee, hip, ankle or shoulder joint will be repaired and not replaced unnecessarily. This shall be made possible through cartilage regeneration and restoration technologies. “The new techniques of cartilage regeneration and restoration has kindled the hope that knee and other joints which become defective and […]Read More

Vinod Kumar About 30% heart attack patients admitted to hospitals for treatment after a heart attack are under 40 years. This noticeable upsurge in heart disease in younger adults is caused mainly due to smoking, work and non-work related stress, unhealthy diet, lack of sufficient physical activity and excess consumption of salt and packaged food. […]Read More

Team L&M We all know the importance of sleep. Don’t we? And we take so many precautions to get a good night’s sleep. Right! But how many of us give a thought to the bed? How many of us think if we do not get good sleep at night or if we wake up tired […]Read More

Team L&M Stomach bloating is a common problem, and most of us have experienced it sometime or the other. But most of the time, a person doesn’t know why the stomach has bloated. There are many reasons for this, following are some of them: Overeating is the main reason behind bloated stomach. Gulping down food […]Read More

Vinod Kumar Avoidance of sunlight exposure due to socio-cultural reasons, poor intake of dietary calcium and increasing environmental pollution lead to low bone density among Indian women. According to experts, habitual low intakes of calcium have been reported in toddlers, adolescents, pregnant and lactating mothers and post-menopausal Indian women. With the increase in life expectancy […]Read More