Team L&M Any delay in menstrual periods not only affects a female physiologically but psychologically as well. But there are certain food items which, taken regularly, help overcome the problem of delayed menstruation. But, in case your problem is chronic, you MUST visit a gynaecologist. Asafoetida/heeng Add half a teaspoon of heeng in each vegetable […]Read More
By Dr Rita Bakshi A normal healthy menstruation cycle in a period repeats every 28 days, but for many women, their cycle keeps changing. Delayed menstruation cycle could mean that the body is entering menopausal transition. However, not every woman who suffers from delayed menstruation cycles is entering menopausal transition. Women of all ages can […]Read More
Rajkumari Sharma Tankha April 7 is observed as a World Health Day every year. Each year the day is dedicated to a particular disease. This time the theme is Depression: Lets Talk. Yes, the word which we all often use, but I am sure, without actually knowing the real meaning if it. Let me give […]Read More
Dolly Kumar Feeling gloomy and low on mood from time-to-time is a normal part of life, but if the despair and anxiety cripples you for a long period of time, it could be an indication of a severe disorder, depression. Depression is a mood disorder which is characterised by intense feelings of sadness, grief, melancholy, […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
Rajkumari Sharma Tankha As Vasant navratri begin on March 28, 2017, utilise this period to boost your immunity levels. Yes, fasting is an effective way to help your body develop resistance to fight against diseases. So, keep fast, but do it in a scientific manner. Do NOT make it the usual feasting festival, as most […]Read More
The Foundation has also requested the Union Ministry of Health and Family Welfare to incorporate the app in the official health portal of the Union Government to help the public at large. Read More
By Arti Gaur Whether you paint the town red, white or blue, this holi, you can keep cold and cough at bay—that occurs thanks to catching a chill in the wet clothes or an allergic reaction to the number of particulates that float in post-holi air—with these simple yogic techniques. 1. JAL NETI: (Nasal cleansing) […]Read More
The most commonly used artificial ripening agent, calcium carbide, is banned in many countries abroad, but freely used in Asian countries like India, Pakistan, Bangladesh and Nepal.Read More
Team L&M India now joins the elite league of nations having its own complete food composition data base. The new Indian Food Composition Tables (IFCT), a reference book for all kinds of nutritional evaluations, including clinical practice for analyzing the diets of patients and devising special diets for them, was released by Union Minister of […]Read More