World Health Day 2017: Let’s Talk About Depression

Rajkumari Sharma Tankha

April 7 is observed every year as World Health Day, highlighting global health issues. This year, the focus is on depression with the theme: “Depression: Let’s Talk.” While many casually use the word “depressed,” it is often misunderstood. Feeling upset, hurt, or sad is not the same as depression. True depression is a serious mental health disorder that requires attention and professional care.

Understanding Depression

Depression is a major cause of ill-health and disability worldwide. According to the World Health Organization (WHO), depression affects over 86 million people in the South-East Asia region, and India records the highest suicide rate among these countries, with depression being a leading factor. Studies indicate that one in four Indian youth is affected by depression, highlighting the urgent need for awareness.

Common Myths and Facts About Depression

Myth 1: Depression isn’t a real disease
Fact: Depression is a serious, debilitating illness with real symptoms.

Myth 2: Depressed people are lazy
Fact: Depression is not laziness. Patients cannot simply “snap out of it” and need therapy or medical intervention to recover.

Myth 3: Only women get depression
Fact: Depression affects all genders, including men, transgender, and LGBTQ+ individuals. Symptoms may vary but anyone can be affected.

Myth 4: Children and teens don’t experience depression
Fact: Depression can affect any age, including pre-teens and adolescents, though adult cases are more common.

Myth 5: Trauma causes depression.
Fact: Trauma may trigger depression, but it can also develop without any external cause.

Myth 6: The malady will go away on its own
Fact: It won’t. Professional help from a psychiatrist or counselor is often necessary. While lifestyle changes may help, some patients require medication.

Myth 7: Anti-depressants are addictive
Fact: NO. These drugs are not addictive. But, take after prescription from doctor.

Myth 8: All depression patients have the same symptoms
Fact: Symptoms vary widely from person to person.

Myth 9: Depression patients are violent
Fact: Most patients are not violent. In fact, many who have faced abuse may become depressed but are not violent.

Myth 10: Depression always causes suicide
Fact: Not all suicides are due to depression, though depression can be a contributing factor.

Why We Need to Talk About Depression

Awareness is the first step to combating depression. Understanding the difference between sadness and clinical depression, recognizing symptoms, and seeking professional help can save lives. On this World Health Day, let’s pledge to talk openly about mental health and support those who need it.