Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Rajkumari Sharma Tankha April 7 is observed every year as World Health Day, highlighting global health issues. This year, the focus is on depression with the theme: “Depression: Let’s Talk.” While many casually use the word “depressed,” it is often misunderstood. Feeling upset, hurt, or sad is not the same as depression. True depression is […]Read More
Dolly Kumar Feeling low or gloomy from time to time is a normal part of life. However, when sadness, anxiety or hopelessness continues for a prolonged period, it could be a sign of Depression. Depression is a mood disorder characterised by intense feelings of sadness, grief, emptiness and pessimism. It affects people in different ways, […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
Rajkumari Sharma Tankha As Navratri begins on March 28, it is the perfect time to focus on detoxification and improving immunity. Fasting during Vasant Navratri is not only a spiritual practice but can also help strengthen the body if done scientifically. Many people treat Navratri fasting as an excuse to indulge in heavy or fried […]Read More
The Foundation has also requested the Union Ministry of Health and Family Welfare to incorporate the app in the official health portal of the Union Government to help the public at large. Read More
By Arti Gaur Whether you paint the town red, white or blue, this holi, you can keep cold and cough at bay—that occurs thanks to catching a chill in the wet clothes or an allergic reaction to the number of particulates that float in post-holi air—with these simple yogic techniques. YOGA TECHNIQUE – JAL […]Read More
The most commonly used artificial ripening agent, calcium carbide, is banned in many countries abroad, but freely used in Asian countries like India, Pakistan, Bangladesh and Nepal.Read More
Team L&M India has joined the elite group of nations with its own comprehensive food composition database with the release of the Indian Food Composition Tables (IFCT). The reference document is expected to significantly strengthen nutrition research, diet planning, and public health policy in the country. The IFCT, a key resource for nutritional evaluation and […]Read More
Team L&M Mumbai-based Galaxy Scientific Nutrition Pvt. Ltd (GSN) has launched MyFy, a new soluble fiber dietary supplement designed to support metabolism and help prevent lifestyle-related health conditions such as diabetes and high cholesterol. The venture is led by Ajay Nilawar, a well-known figure in the pharmaceutical and nutraceutical industry. With the introduction of MyFy, […]Read More
Kanchan Naikawadi is working tirelessly spreading awareness about the need of preventive healthcare.Read More
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