Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Heart problems are increasing in our country and winter is a big stress on the heart. Winter proves to be a stimulating period for individuals coping with heart conditions, presenting a prominent upsurge in heart disease and stroke incidences by 25 to 30 per cent. Scientific studies have revealed a sobering trend – […]Read More
Team L&M Colour blindness, also known as colour vision deficiency, is a very common condition in which people perceive colours differently than others, having the inability to differentiate between certain colours or shades. Again, this doesn’t automatically mean complete lack of colour perception but may significantly influence daily life and job choices. The severe forms […]Read More
Team L&M Extract from a traditional fermented bamboo shoot variety of Tripura, popularly called called ‘Melye-amiley’ has anti-obesity effects and offers a solution to weight management and metabolic health, according to a new study. It reduces lipid accumulation and increases fatty acid β-oxidation. The techniques of fermentation have been as old as human civilisation that have […]Read More
Dr Varini N, Sr. Consultant A C-section is a determined decision for a reason during delivery. It is usually taken when a woman cannot deliver or have complications in delivering a baby through vagina. The decision to do a C-section is made before the delivery or during the last moment of the delivery, if the […]Read More
Dr. Harshavardhan BR Disc protrusion, often called a slipped disc or herniated disc, is a common disorder that affects up to 70 per cent of people in the 30- to 60-year-old age range. Usually, an injury, severe strain, or aging-related spontaneous degeneration of the discs are the causes. It is one of the main causes […]Read More
Team L&M Diagnostic and preventive healthcare provider Thyrocare has released a comprehensive research report uncovering critical insights into the prevalence of diabetes and prediabetes across India. The study, which analyzed HbA1c test results from a staggering 1,966,449 adults nationwide undergoing a routine health check-up in 2023, highlights alarming trends and regional disparities in the incidence […]Read More
Team L&M Medanta superspeciality hospital has launched a state-of-the-art MediClinic at Golf Course Road, making its award-winning healthcare services more accessible to Gurugram residents. The 19,000 sq. ft. neighbourhood facility brings under one roof multi-speciality consultations with high-precision diagnostics and targeted day care procedures, empowering people to lead healthier lives. Dr Naresh Trehan, Chairman and […]Read More
Team L&M Researchers have identified the therapeutic potential of the seedpods from the traditional medicinal plant Subabul in managing insulin resistance related to type II diabetes and developed a marker-assisted fraction and four active compounds from it. Subabul or Leucaena leucocephala (Lam.) de Wit is a fast-growing leguminous tree commonly found in tropical and subtropical regions. […]Read More
Team L&M Leading genomics and bioinformatics company Strand Life Sciences, a subsidiary of Reliance Industries Limited, has launched a novel blood-based test for early detection of multiple cancers. Called CancerSpot, the test uses the latest globally accepted methylation profiling technology to identify cancer tumor DNA fragments. CancerSpot works off a simple blood sample and uses […]Read More
Team L&M Mahajan Imaging & Labs has opened a new, fully-equipped lab and Home Collection services in Gurugram. This facility will bring enhanced multi-testing capabilities powered by AI to the Gurugram region and beyond, ensuring greater accessibility and faster turnaround times for patients. The new lab is capable of processing thousand tests and offers cutting-edge […]Read More
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