MIND & SOUL SADHGURU

Yoga vs Bodybuilding: Why Flexibility Matters More Than Muscle, According

Sadhguru The human muscular system is a phenomenal mechanism. What our muscles can achieve is truly remarkable—but their potential is not just about size or strength. True physical capability lies in a balance between strength and flexibility. While heavy weight training can build large muscles, it often comes at the cost of flexibility. Many individuals […]Read More

DIL SE

What not to do when in Metro

Rajkumari Sharma Tankha I have been travelling by Delhi Metro regularly ever since it started operations in the city. Initially, when the trains were new, people were a little in awe of these meticulously clean compartments and they travelled with care. I remember there used to be pin-drop silence in the compartments, at best travellers […]Read More

HEALTH & FITNESS

Schizophrenia in India: Symptoms, Causes, and Treatment You Must Know

Dr Ananya Choudhury Schizophrenia is one of the most devastating mental health conditions known to mankind. Like many other illnesses, Schizophrenia does not discriminate—it affects individuals regardless of gender, religion, community, socio-economic background, or race. According to global estimates, nearly 1 in 100 people suffer from schizophrenia. Shockingly, out of approximately 25 million cases worldwide, […]Read More

ARTS & CRAFT INTERVIEWS

Art Residencies in India: Shaping the Future of Contemporary Art

Saurabh Tankha Though not many are aware of the concept of art residencies, these are organisations that support artists by offering them time, space, and resources—either privately or through not-for-profit initiatives. Artists can apply or be invited to these programmes, spending anywhere from a few weeks to several months away from their studios, focusing purely […]Read More

CULTURE & HERITAGE TRAVEL & LEISURE

Masrur Rock Temples & Kalinath Kaleshwar Mahadev: Must-Visit Temples Near

Rajkumari Sharma Tankha When you are in Garli, you must take time out to visit two important and spiritually significant temples—Masrur Rock Temples and Kalinath Kaleshwar Mahadev Temple. Both are believed to have been constructed by the Pandavas during their agyaatwas (period of exile) in honour of Lord Shiva. Masrur Rock Temples: An Unexplored Architectural […]Read More

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