MIND & SOUL SADHGURU

Yoga vs Bodybuilding: Why Flexibility Matters More Than Muscle, According

Sadhguru The human muscular system is a phenomenal mechanism. What our muscles can achieve is truly remarkable—but their potential is not just about size or strength. True physical capability lies in a balance between strength and flexibility. While heavy weight training can build large muscles, it often comes at the cost of flexibility. Many individuals […]Read More

DIL SE

What not to do when in Metro

Rajkumari Sharma Tankha I have been travelling by Delhi Metro regularly ever since it started operations in the city. Initially, when the trains were new, people were a little in awe of these meticulously clean compartments and they travelled with care. I remember there used to be pin-drop silence in the compartments, at best travellers […]Read More

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