Team L&M The average blood pressure (BP) for a normal adult is 120/80. Anywhere above 140 and 90 is considered high. Thanks to the kind of lives we are living, high BP (hypertension) is a common occurrence among people, age no bar. Disturbingly, often the high BP goes unnoticed as the symptoms are not very stark. […]Read More
Dr Madhu Kotiya People who are emotionally strong always learn to cope up with stressful situations and problems of their life, therefore they live a healthy lifestyle. As they feel good about themselves and their surroundings, their physical health is least affected by their thoughts and emotions. However, it’s very difficult to keep up control […]Read More
By Dr Divya Sharad Not very well known to the majority, Jackfruit (kat-hal in Hindi) is not only a delight to the tongue but also plays a vital role in keeping an individual healthy. Called Artocarpus Heterophyllus, Jackfruit grow in tropical and sub-tropical regions throughout the world. It can be eaten either raw (as vegetable […]Read More
Rajkumari Sharma Tankha Located in Choti Haldwani, Jim Corbett Village is a place worth visiting. Since the area is in a valley surrounded by hills, the weather is cool and pleasant for most part of the year. We went there is March-end and while surrounding towns were facing sweltering heat, the weather in Jim Corbett […]Read More
Rajkumari Sharma Tankha As my daughter is all set to leave the sheltered school and join college, as a mom, my worries have multiplied manifold. It is not just about using public transport, reaching home in late evenings but also about the kind of friends she will have. At Shiv Niketan, New Delhi and the […]Read More
Team L&M Now that schools have been closed for summer holidays, I am sure all of you moms must have made some plan for vacations. While some of you would be going on outstation trips, others would be lazing around in their homes, catching up on the lost sleep. Whatever you do, keep yourself healthy […]Read More
Rajkumari Sharma Tankha It is time employers across different cities open up to women employees opting for work from home (WFH). This will not only reduce the overhead expenses of the employer but also get him better quality of work. For, when a woman is able to take care of her home and hearth, she […]Read More
Team L&M A Coffee Table Book, Bodhgaya: The Land of Enlightenment was released at the Mahabodhi Temple premises at Bodhgaya by the Bihar Governor Ram Nath Kovind during the 2561 Buddha Jayanti celebrations yesterday. “Buddha Jayanti marks the Buddha’s birth, enlightenment and death. The Buddha offered an ethical code of conduct to all of us. […]Read More
Rajkumari Sharma Tankha I recently changed my residence. The place I’m living now, though a fine residential colony, has few choices when it comes to parlour services. Moreover, unlike my earlier home where the market was just three minutes away, here we are stuck in one corner of the apartment complex while the small market […]Read More
Team L&M With Mother’s Day round the corner, all of you must be thinking of the ways in which you can celebrate the day differently than the years gone by. You must be devising ways in which you can make it more special for your mom? Well..You sure can make this Mother’s Day somewhat more […]Read More
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