Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. Monsoons are a season of cozy rains, steaming cups of tea, and […]Read More
Team L&M Earthquake can strike anywhere and at any time, often without warning. Because earthquakes are difficult to predict, the best way to stay safe is to be prepared in advance and know how to respond when the ground begins to shake. Following basic safety precautions can help reduce injuries and save lives. Here are […]Read More
Rajkumari Sharma Tankha Another World Environment Day has just passed. As is customary every year, several organisations organised programmes to promote environmental awareness. Activities such as painting competitions, lectures, tree plantation drives and cloth bag distribution were held to highlight the importance of protecting the environment. However, one cannot help but question the real impact […]Read More
Team L&M If your job leaves you feeling constantly stressed, the solution may be simpler than you think: a good night’s sleep. Getting 7–8 hours of quality sleep every night can significantly help the body cope with workplace stress. Adequate sleep not only refreshes the mind but also helps prevent unhealthy eating habits triggered by […]Read More
India’s growing waste crisis is becoming a major environmental challenge. According to a joint study by ASSOCHAM and global consulting firm PricewaterhouseCoopers, the country may require nearly 88 square kilometres of land for landfill waste disposal by 2050 if current waste management practices continue. The report, titled Waste Management in India: Shifting Gears, warns that […]Read More
Team L&M Sunflowers seeds. We all like to munch on them, they are so tasty, after all. But have you ever wondered that apart from satisfying our taste buds these seeds are also great for our physical and mental health? Well, those of you who are not aware about it, have a quick look at […]Read More
Team L&M In today’s time when everyone, young or old, even kids, keep complaining of being under stress and duress, Yogi Ashwini of Dhyan Foundation tell us about the ways to beat this modern-day monster. Read on what he has to say…. Have you wondered why we like being with some people and why we […]Read More
Team L&M Ahead of International Day of Yoga, celebrated every year on June 21, the **Department of Science and Technology (India) under the Ministry of Science and Technology (India) has launched a mobile application called Celebrating Yoga. The initiative aims to popularise yoga and encourage people to adopt a scientifically healthy lifestyle through greater participation […]Read More
Team L&M There’s nothing quite like sipping a cup of tea or coffee while watching raindrops glide down the window on a cool monsoon evening. While the rainy season brings comfort and beauty, it can also be harsh on your furniture—especially wooden pieces that are vulnerable to moisture and humidity. Furniture plays an essential role […]Read More
Rajkumari Sharma Tankha Every year, Father’s Day brings back a flood of memories. This year marks the sixth Father’s Day I am observing without my father. I lost him in 2011 to Parkinson’s disease—a long and debilitating illness. But that is not how I wish to remember him. To me, he will always remain the […]Read More
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