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HEALTH&FITNESS

5 things you must do for staying slim

Life&More August 13, 2017
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If you want to stay slim, you have to change both your food intake as well as go in for a healthy lifestyle. You should eat not for the sake of taste but more the health benefits it gives.

Go For fresh food & Eat Smaller Portions
As far as possible go for fresh vegetables and fruits. These not only are more healthy but are also digested much more easily that an item that has been kept on the shelves for days.  And while you are eating do not completely fill up your plate. Take a small portion of food in a big plate. This will make you eat less, thereby helping you lose weight. This also prevents unintentional overeating and high calorie intake.

Consume Fermented Foods
Consume more fermented foods. Fermentation preserves the natural nutrients in food and creates beneficial enzymes, B vitamins, omega-3 fatty acids and various strains of probiotics.
Fermentation promotes friendly intestinal bacteria and convert food into more digestible form. Thus, it helps in digestion which in turn helps with weight loss. In addition, it helps expel harmful toxins and heavy metals from cell tissue.

Go For Green Tea
Green tea aids in weight loss in a variety of ways. It is light on stomach and very good for health as it reduces the risk of heart disease and cancer. It is rich in antioxidants that help fight free radicals and delay the aging process.

Do Not Eat On-The-Go
Make meal times sacred. When you are having food, spend time on chewing your food properly and avoid watching TV or doing work alongside. Multitasking may be good, but not while you are eating.

Make Walking a Daily Ritual
Walking helps you remain slim and fit. It not only helps with weight loss but also improves heart health, boosts energy and mood and reduces stress. You can also go in for cycling.

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