Vikas Dixit In the realm of Ayurveda, the therapeutic benefits of flowers have its best kept secret. Apart from its fragrance, flowers can have remarkable effects on the skin and complexion. These delicate blooms, imbued with antioxidants, moisturizing compounds, and a myriad of beneficial properties, hold the key to unlocking radiant and healthy skin. Flowers […]Read More
Team L&M In a bid to strengthen its healthy product portfolio, Apis India, one of the players in the organised honey trade market, has launched Peanut Butter. The Peanut Butter is available in two variants, Creamy and Crunchy, each having properties that can benefit blood sugar control and heart health. Peanut butter is rich protein […]Read More
Team L&M Winters are fast approaching and one can see Oranges everywhere – in the fruit marts, on the thelas of vegetable hawkers and on the online grocery shopping website. This brightly-coloured, and juicy fruit is not just delicious to eat but carries innumerable health benefits for our body. We share Top 5 benefits of […]Read More
Saurabh Tankha Kavita Devgan says she is a liberal dietician and doesn’t believe in the “all” or “nothing” approach. She believes the answer lies in between somewhere. Her mantra and advice to everyone is “more of the good and less of the bad” and that food per se is not a problem. “Usually, it is […]Read More
Team L&M Is poor digestion taking a toll on your health? In today’s world of high stress and processed meals, it is very common to suffer from digestion problems. But fret not because there’s a simple yet effective way to welcome a healthy digestion. Amla or the Indian gooseberry contains a very high concentration of […]Read More
Team L&M If you want to stay slim, you have to change both your food intake as well as go in for a healthy lifestyle. You should eat not for the sake of taste but more the health benefits it gives. Go For fresh food & Eat Smaller Portions As far as possible go for […]Read More
Team L&M Any delay in menstrual periods not only affects a female physiologically but psychologically as well. But there are certain food items which, taken regularly, help overcome the problem of delayed menstruation. But, in case your problem is chronic, you MUST visit a gynaecologist. Asafoetida/heeng Add half a teaspoon of heeng in each vegetable […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
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