Tags : Stress



Dr Blossom Kochhar In today’s fast-paced world, stress has become an inevitable part of our lives, and its effects are not limited to our mental well-being; they can also manifest on our skin. Stress can wreak havoc on our skin, leading to a variety of reactions that range from mild irritation to more severe conditions. […]Read More


Know the factors behind menstruation twice a month

Dr Sirisha Mallamuri Menstruation, a natural and cyclical occurrence in a women’s life, typically happens once a month. However, in some cases, women may experience menstruation twice a month. This irregularity can be concerning and may warrant a closer look into the underlying factors contributing to this phenomenon. Experiencing menstruation twice a month can be a […]Read More


Plant-based diet and its benefits

Abhishek Sharma Whenever two opinions/ideologies clash, the world has always been divided into two groups; both advocate their beliefs in the world. Similarly, there has always been a series of arguments between vegetarians and non-vegetarians. These two groups always argue to settle on the best diet and how one can fulfill the protein needs daily. […]Read More


Corona Consequence: Homemakers sad, stressed

Dr Rajesh Kumar There is no denying of the fact that this lockdown period and pandemic not just reflect apprehensions in physical health but financial crises, relationship issues and disruption in jobs with stress falling somewhere in between all such important aspects of life. The feelings of negativity have suffused every corner of life, be […]Read More


Laughter helps beat stress at no cost

Upasana Sharma Kaura  BBC and Google have used it in their offices. Oprah Winfrey promoted it on her show. Aamir Khan loved it on Satyamev Jayate. Mira Nair filmed a documentary, The Laughing Club of India, on it… One does not need celebs being mentioned on invites to attend events, especially when it happens to […]Read More


How emotions affect your body

Dr Madhu Kotiya People who are emotionally strong always learn to cope up with stressful situations and problems of their life, therefore they live a healthy lifestyle. As they feel good about themselves and their surroundings, their physical health is least affected by their thoughts and emotions. However, it’s very difficult to keep up control […]Read More

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