Team L&M In his book, The Perfect Way, Osho answers fundamental questions about what meditation is and how we can begin and sustain it in our lives. He does this with precision, thoroughness, humour and compassion. Here is someone who knows, but who also knows how to convey what he knows. His genius in full flight, […]Read More
Team L&M Researchers have found that consistent meditation modifies the connectivity between relay channels that takes in data from the sensory world to the cerebral cortex of the brain. It allows a person to easily transition into a state of deep meditation, making it easier to meditate. Meditation has been a mainstay in Indian traditions […]Read More
Team L&M Researchers have found that practitioners of meditation transition from light to deep sleep faster, and their period of transition does not increase with age as against those who do not practice meditation, and duration of the deep sleep period is longest among the former, whereas this duration reduces with age among the latter. […]Read More
Varsha Lad Hope and determination — these two promises will keep our spirit alive and high today and always. Looking at the world today, anybody can feel despair but it is very difficult to be hopeful in this situation. I am fully convinced that hope is a decision and it is our own determination. A […]Read More
Dr Blossom Kochhar For years, I have been on my toes — working round-the-clock. This is for the first time that I have actually sat down and relaxed. But that doesn’t mean I am away from work. I, along with the people of my company, are constantly at work. I try to be in touch […]Read More
Sadhguru Unfortunately, as most human beings have not found any sense of deep fulfillment within themselves, they are constantly hankering for dominance. When power becomes a means to dominate, it becomes ugly. But we need to understand that it is not just political or economic, there are various ways to be powerful – throughlove and […]Read More
Sheela Seharawat Today, March 20, is International Day of Happiness (March 20), I give you certain to keep you happy. Greek philosopher Aristotle once said — “Happiness is the purpose and meaning of life, whole aim and the end of human existence.” His words, said about 2,000 years ago, hold true even today. Happiness is […]Read More
Team L&M Have you ever wondered why some people are calmness personified while others you come across flare up at the slightest trigger? Why some people remain healthy all the time, while others keep battling with one or the other health issue? Well, it has all to do with how we live our life on […]Read More
Dolly Kumar Feeling gloomy and low on mood from time-to-time is a normal part of life, but if the despair and anxiety cripples you for a long period of time, it could be an indication of a severe disorder, depression. Depression is a mood disorder which is characterised by intense feelings of sadness, grief, melancholy, […]Read More
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