Tags : health

Ride to unite with The Indian Tourist

Team L&M If you are a biker who desires to capture the unseen and unparalleled beauty of this world on a bike, then connect with The Indian Tourist. A unique travel platform that breaks the mainstream idea of holidaying and lets you travel like a modern-day millennial with a group of like-minded young wandering souls, […]Read More

Surely, laughter is the best medicine

It’s World Laughter Day tomorrow. Let us laugh for when we laugh, we change and when we change, the whole world around us changes… Sheela Seharawat The gift of life is awarded only once and to make it worth it is important that we – Live Every Moment, Laugh Every Day and Love Unconditionally Everyone. […]Read More


Team L&M We have just crossed the 20th annual World Asthma Day, an event held each May to raise awareness of Asthma worldwide. World Asthma Day is organised by the Global Initiative for Asthma, or GINA (www.ginasthma.org), a World Health Organisation collaborative and 501(c)3 organisation founded in 1993. According to World Health Organisation (WHO) estimates, […]Read More

Munch on health, munch on Gaia Oatmeal Cookies

Team L&M Do not reach out for unhealthy or fattening options if you feel hungry. Instead go for Gaia’s Oatmeal Cookies made with oats, whole wheat and honey that taste good while providing a variety of health benefits. The rich fibre content keeps you feeling full for longer duration. Baked to perfection, these scrumptious delights […]Read More

Five tips for wholistic women health

A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time to spend […]Read More

Sleep tight to tackle work stress

If your job stresses you no end, try having a good night’s sleep. Sleep at least for 7-8 hours at night. Yes, you read it right. Sound sleep at night is a good anti-dote to combating the work stress you face during the day. In addition, it will also prevent you from indulging in unhealthy […]Read More

Five reasons why you should donate blood

Team L&M Donating blood is not only a noble act but also a necessary one. Blood that matches the receiver’s blood group and which is safe to be used is difficult to find easily in hours of emergency. To promote this noble cause we celebrate June 14, as World Blood Donors Day. On this day […]Read More

Time to purify indoor air

Rajkumari Sharma Tankha This World Environment Day, be very, very worried about the indoor air pollution. You are very concerned about the air quality on the roads, in the factories and other public areas. You roll up the windows of your car when you near a traffic intersections or if you are in an auto […]Read More

How to control diabetes in summers

Summer is the time when people suffer from many diseases and its complications due to heat waves and high humidity and it is very common for patients of type 2 diabetes as these people can suffer from dehydration, heat exhaustion and feet problems. Noted Dietician Ms Sheela Seharawat, tells us how to keep diabetes under […]Read More

Time for a wake-up call

By Dr Arun Kumar Giri Tobacco consumption remains one of the leading causes of death worldwide, claiming about six million lives each year. The World Health Organisation (WHO) expects the figure to reach eight million a year by 2030. Tobacco usage has an overall impact on national economies with declining productivity and inflating healthcare costs. […]Read More