Tags : health

Home spa treatment during the Lockdown

The entire world is facing the Covid-19 crisis, which has impacted our health and lifestyle. New terms like lockdown, social distancing, masks, sanitisers have all become a part of life. Like all businesses, the beauty and wellness sector has also been negatively impacted.  In fact, the negative effects are more pronounced where the beauty salon […]Read More

Why to drink more water for healthy skin?

Knowing your skin type is the basis of regular skin care, so that you can select products according to the needs of your skin. There are problems that are typical to skin type and dealing with them is an integral part of skin care. The imbalance in oil gland activity leads to skin problems. For […]Read More

Yogasanas to stay fit during lockdown

Paramita Singh As the nationwide lockdown has been extended, people are getting concerned about their health. As social distancing has reduced our physical movement, it is important to uplift vitality without having to step out of the comfort of your home. With practice of good hygiene, one must also adopt for ways to boost your […]Read More

Values of human connection

Mukta Munshi They say it takes 21 days to form a habit. I think it is true in my case. In the early days of Covid-19, the situation was confusing, panicky, scary, tense and uncertain — all put together at once for everyone including us. We, personally, had so many questions — should we cancel […]Read More

Ride to unite with The Indian Tourist

Team L&M If you are a biker who desires to capture the unseen and unparalleled beauty of this world on a bike, then connect with The Indian Tourist. A unique travel platform that breaks the mainstream idea of holidaying and lets you travel like a modern-day millennial with a group of like-minded young wandering souls, […]Read More

Surely, laughter is the best medicine

It’s World Laughter Day tomorrow. Let us laugh for when we laugh, we change and when we change, the whole world around us changes… Sheela Seharawat The gift of life is awarded only once and to make it worth it is important that we – Live Every Moment, Laugh Every Day and Love Unconditionally Everyone. […]Read More


Team L&M We have just crossed the 20th annual World Asthma Day, an event held each May to raise awareness of Asthma worldwide. World Asthma Day is organised by the Global Initiative for Asthma, or GINA (www.ginasthma.org), a World Health Organisation collaborative and 501(c)3 organisation founded in 1993. According to World Health Organisation (WHO) estimates, […]Read More

Munch on health, munch on Gaia Oatmeal Cookies

Team L&M Do not reach out for unhealthy or fattening options if you feel hungry. Instead go for Gaia’s Oatmeal Cookies made with oats, whole wheat and honey that taste good while providing a variety of health benefits. The rich fibre content keeps you feeling full for longer duration. Baked to perfection, these scrumptious delights […]Read More

Five tips for wholistic women health

A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time to spend […]Read More

Sleep tight to tackle work stress

If your job stresses you no end, try having a good night’s sleep. Sleep at least for 7-8 hours at night. Yes, you read it right. Sound sleep at night is a good anti-dote to combating the work stress you face during the day. In addition, it will also prevent you from indulging in unhealthy […]Read More